Side Dishes
May 30, 2017
Calories
268
Sodium
889mg
37% DV
Fat
20g
31% DV
Protein
7g
14% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PAN FRIED POTATO WEDGES
8
Simple is the best way to describe these potatoes. Well seasoned red potato wedges are pan fried in a little canola oil until they are crispy out the outside, and tender in the middle. The perfect accompaniment for meat on the grill and a side salad.
3
3-4 large red potatoes washed and cut into wedges
liberal amounts of salt seasoning salt, garlic powder, onion powder, and pepper
1/4 cup canola oil
liberal amounts of salt seasoning salt, garlic powder, onion powder, and pepper
1/4 cup canola oil
Preheat oil over medium heat in a good-quality nonstick pan.
Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
889mg
37% DV
Fat
20g
31% DV
Protein
7g
14% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
4g
26%
Monosaturated Fat
13g
84%
Cholesterol
9mg
3%
Sodium
889mg
37%
Potassium
2mg
0%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
5g
11%
Vitamin A
2249IU
44%
Vitamin B6
2mg
131%
Vitamin C
2mg
4%
Calcium
20mg
2%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.