Side Dishes
June 19, 2019
See the full directions on my site
Calories
291
Sodium
213mg
8% DV
Fat
8g
13% DV
Protein
10g
21% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
Pan Fried Zucchini
50
AD Kitchen
Pan Fried Zucchini is our favorite fried food. We are not a huge fan of fried meals, as you can see from our blog, but this recipe is, as we call it, the healthiest fried recipe ever!
2
2 medium zucchini
2 small eggs
1/2 cup all-purpose flour
1 1/2 bread crumbs
1 tablespoon olive oil for frying
pinch of salt
pinch of pepper
2 small eggs
1/2 cup all-purpose flour
1 1/2 bread crumbs
1 tablespoon olive oil for frying
pinch of salt
pinch of pepper
- Remove stem ends from zucchini, then slice each zucchini into 1/10 inch thin slices (about 2 millimeters). Set aside.
- In a shallow plate beat eggs and spices (salt and pepper are optional)....
See the full directions on my site
Nutritions
Calories
291
Sodium
213mg
8% DV
Fat
8g
13% DV
Protein
10g
21% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
10%
Monosaturated Fat
5g
33%
Cholesterol
2mg
0%
Sodium
213mg
8%
Potassium
445mg
12%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
9%
Vitamin A
248IU
4%
Vitamin B6
0.31mg
15%
Vitamin C
23mg
38%
Calcium
66mg
6%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
