Pan Grilled Paprika Cod with Olives & Garlic
86
This dish is loaded with Spanish flavors, it´s easy to make, uses simple ingredients and it´s done in about 20 minutes. The perfect seafood dish for a busy weeknight or for a relaxed weekend lunch.
2
1 cod fillet ( 14 ounce )
1 tsp sweet smoked Spanish paprika
3 cloves garlic
10 black pitted Spanish olives
1 tsp fresh lemon juice
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
handful fresh parsley
1 tsp sweet smoked Spanish paprika
3 cloves garlic
10 black pitted Spanish olives
1 tsp fresh lemon juice
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
handful fresh parsley
- Pat down one 14 ounce (390 g) fillet of cod with paper towels, then cut it into two 7 ounce fillets, drizzle each one with extra virgin olive oil, season them with sea salt, freshly cracked black...
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Nutritions
Calories
426
Sodium
247mg
10% DV
Fat
15g
23% DV
Protein
48g
97% DV
Carbs
28g
9% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g11%
Monosaturated Fat10g65%
Cholesterol140mg47%
Sodium247mg10%
Potassium1092mg31%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar2g4%
Vitamin A201IU4%
Vitamin B61mg78%
Vitamin C5mg9%
Calcium182mg18%
Iron12mg68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.