Pan Grilled Paprika Cod with Olives & Garlic
July 08, 2019
96
This dish is loaded with Spanish flavors, it´s easy to make, uses simple ingredients and it´s done in about 20 minutes. The perfect seafood dish for a busy weeknight or for a relaxed weekend lunch.
2
1 cod fillet ( 14 ounce )
1 tsp sweet smoked Spanish paprika
3 cloves garlic
10 black pitted Spanish olives
1 tsp fresh lemon juice
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
handful fresh parsley
1 tsp sweet smoked Spanish paprika
3 cloves garlic
10 black pitted Spanish olives
1 tsp fresh lemon juice
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
handful fresh parsley
- Pat down one 14 ounce (390 g) fillet of cod with paper towels, then cut it into two 7 ounce fillets, drizzle each one with extra virgin olive oil, season them with sea salt, freshly cracked black...
See the full directions on my site
Nutritions
Calories
426
Sodium
247mg
10% DV
Fat
15g
23% DV
Protein
48g
97% DV
Carbs
28g
9% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 1g 11%
Monosaturated Fat 10g 65%
Cholesterol 140mg 47%
Sodium 247mg 10%
Potassium 1092mg 31%
Protein 48g 97%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 2g 4%
Vitamin A 201IU 4%
Vitamin B6 1mg 78%
Vitamin C 5mg 9%
Calcium 182mg 18%
Iron 12mg 68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
