This dish is loaded with Spanish flavors, it´s easy to make, uses simple ingredients and it´s done in about 20 minutes. The perfect seafood dish for a busy weeknight or for a relaxed weekend lunch.
2
1 cod fillet ( 14 ounce )
1 tsp sweet smoked Spanish paprika
3 cloves garlic
10 black pitted Spanish olives
1 tsp fresh lemon juice
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
handful fresh parsley
1 tsp sweet smoked Spanish paprika
3 cloves garlic
10 black pitted Spanish olives
1 tsp fresh lemon juice
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
handful fresh parsley
- Pat down one 14 ounce (390 g) fillet of cod with paper towels, then cut it into two 7 ounce fillets, drizzle each one with extra virgin olive oil, season them with sea salt, freshly cracked black ...
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Nutritions
Calories
426
Sodium
247mg
10% DV
Fat
15g
23% DV
Protein
48g
97% DV
Carbs
28g
9% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
11%
Monosaturated Fat
10g
65%
Cholesterol
140mg
47%
Sodium
247mg
10%
Potassium
1092mg
31%
Protein
48g
97%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
2g
4%
Vitamin A
201IU
4%
Vitamin B6
1mg
78%
Vitamin C
5mg
9%
Calcium
182mg
18%
Iron
12mg
68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Wash and slice the cucumbers and place in a medium bowl.
Add vinegar, sesame oil, salt and pepper and toss.
Top with sesame seeds if you wish.
Put in fridge for a couple of hours to chill.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
589mg
24% DV
Fat
5g
7% DV
Protein
1.0g
2% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
17%
Cholesterol
0.46mg
0%
Sodium
589mg
24%
Potassium
29mg
0%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.0g
0%
Vitamin A
6IU
0%
Vitamin B6
0.44mg
22%
Vitamin C
0.4mg
0%
Calcium
34mg
3%
Iron
0.82mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Vinaigrette:
1/4 cup Red Wine Vinegar
1/2 teaspoon Dijon Mustard
1 teaspoon Dried Oregano
1/4 teaspoon Salt
1/4 teaspoon Ground Black Pepper
1 Clove Garlic ( Minced )
1/2 cup Extra Virgin Olive Oil
Salad:
2 cups Uncooked Rotini Pasta
4 oz. Provolone Cheese ( Diced )
2 oz Sliced Salami ( Diced )
1/2 cup Red Onion ( Diced )
1 cup Cherry Tomatoes ( Halved )
1/2 cup Pepperoncini ( Diced )
4-5 cups Green Leaf Lettuce ( Chopped )
1/4 cup Red Wine Vinegar
1/2 teaspoon Dijon Mustard
1 teaspoon Dried Oregano
1/4 teaspoon Salt
1/4 teaspoon Ground Black Pepper
1 Clove Garlic ( Minced )
1/2 cup Extra Virgin Olive Oil
Salad:
2 cups Uncooked Rotini Pasta
4 oz. Provolone Cheese ( Diced )
2 oz Sliced Salami ( Diced )
1/2 cup Red Onion ( Diced )
1 cup Cherry Tomatoes ( Halved )
1/2 cup Pepperoncini ( Diced )
4-5 cups Green Leaf Lettuce ( Chopped )
8
Vinaigrette
In a small bowl, whisk together vinaigrette ingredients until combined.
Cook pasta according to box. Drain and rinse with cold water.
In a large bowl, combine pasta, tomatoes, red onions, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
461mg
19% DV
Fat
19g
29% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
2g
13%
Monosaturated Fat
11g
74%
Cholesterol
24mg
8%
Sodium
461mg
19%
Potassium
173mg
4%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
3%
Vitamin A
1620IU
32%
Vitamin B6
0.48mg
24%
Vitamin C
5mg
9%
Calcium
124mg
12%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 (16.25 oz.) box white cake mix
1 (3.4 oz.) box vanilla instant pudding mix
4 large eggs
3/4 c. water
3/4 c. canola or vegetable oil
1 c. sour cream
2 tsp. almond extract ( divided )
7-8 drops red food coloring
1/4 c. chopped maraschino cherries ( drained )
6 drops green food coloring
3 Tbsp. unsweetened cocoa powder
1 tsp. vanilla
Buttercream Frosting:
12 Tbsp. unsalted butter ( room temperature )
pinch of salt
1/2 tsp. almond extract
1 tsp. vanilla extract
3 c. powdered sugar
1 Tbsp. milk ( plus more if needed )
1 (3.4 oz.) box vanilla instant pudding mix
4 large eggs
3/4 c. water
3/4 c. canola or vegetable oil
1 c. sour cream
2 tsp. almond extract ( divided )
7-8 drops red food coloring
1/4 c. chopped maraschino cherries ( drained )
6 drops green food coloring
3 Tbsp. unsweetened cocoa powder
1 tsp. vanilla
Buttercream Frosting:
12 Tbsp. unsalted butter ( room temperature )
pinch of salt
1/2 tsp. almond extract
1 tsp. vanilla extract
3 c. powdered sugar
1 Tbsp. milk ( plus more if needed )
16
Preheat oven to 350 degrees. In a large bowl, combine dry cake mix, dry pudding mix, eggs, water, oil and sour cream. Mix together until smooth and creamy. Divide the cake batter evenly between three ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
828
Sodium
158mg
6% DV
Fat
41g
63% DV
Protein
3g
6% DV
Carbs
117g
40% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
86%
Polysaturated Fat
4g
28%
Monosaturated Fat
19g
120%
Cholesterol
39mg
13%
Sodium
158mg
6%
Potassium
76mg
2%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
86g
173%
Vitamin A
544IU
10%
Vitamin B6
0.97mg
48%
Vitamin C
2mg
4%
Calcium
45mg
4%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Salad:
1 (15 ounce) can black eyed peas ( drained and rinsed )
1 (15 ounce) can corn ( drained and rinsed )
1 English cucumber ( diced small )
2 Roma tomatoes ( seeds and pulp removed, diced small )
1/2 red bell pepper ( stem and seeds removed, diced )
1/2 red onion ( finely diced )
Dressing:
1/4 cup red wine vinegar
Juice of lime
1 tablespoon granulated sugar
1 teaspoon Kosher salt
1/3 cup avocado or canola oil
1 (15 ounce) can black eyed peas ( drained and rinsed )
1 (15 ounce) can corn ( drained and rinsed )
1 English cucumber ( diced small )
2 Roma tomatoes ( seeds and pulp removed, diced small )
1/2 red bell pepper ( stem and seeds removed, diced )
1/2 red onion ( finely diced )
Dressing:
1/4 cup red wine vinegar
Juice of lime
1 tablespoon granulated sugar
1 teaspoon Kosher salt
1/3 cup avocado or canola oil
6
Combine all of the salad ingredients together in a large bowl and toss to combine.
To make the dressing, combine the vinegar, lime, sugar, and salt in a bowl. Very slowly, drizzle in the oil, whisking ...
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See the full directions on my site
Nutritions
Calories
679
Sodium
400mg
16% DV
Fat
36g
55% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
7g
45%
Monosaturated Fat
19g
123%
Cholesterol
2mg
0%
Sodium
400mg
16%
Potassium
394mg
11%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
5g
10%
Vitamin A
818IU
16%
Vitamin B6
0.91mg
45%
Vitamin C
10mg
17%
Calcium
71mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 bottle of red wine ( 750 ml )
4 ounces rum
2 tablespoons sugar
2 cups ginger ale
assorted sliced fruit
4 ounces rum
2 tablespoons sugar
2 cups ginger ale
assorted sliced fruit
8
Pour all ingredients into a large pitcher and stir until well combined. Refrigerate overnight or at least 4 hours. Serve cold and enjoy!
Note: For the fruit, I used oranges, lemons, limes and ...
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See the full directions on my site
Nutritions
Calories
84
Sodium
11mg
0% DV
Fat
5g
7% DV
Protein
0.7g
1% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
10%
Cholesterol
1mg
0%
Sodium
11mg
0%
Potassium
37mg
1%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
8g
16%
Vitamin A
2IU
0%
Vitamin B6
1mg
86%
Vitamin C
1mg
2%
Calcium
8mg
0%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
If you're using rice noodles, soak them according to package directions. If using linguine, cook them according to package directions.
Meanwhile, whisk together 1/2 cup + 2 Tablespoons soy sauce, chicken ...
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See the full directions on my site
Nutritions
Calories
3023
Sodium
2697mg
112% DV
Fat
86g
133% DV
Protein
122g
245% DV
Carbs
340g
115% DV
Fiber
53g
213% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
30g
154%
Polysaturated Fat
16g
103%
Monosaturated Fat
39g
246%
Cholesterol
322mg
108%
Sodium
2697mg
112%
Potassium
3191mg
91%
Protein
122g
245%
% DAILY VALUE*
Total Carbohydrate
Fiber
53g
213%
Sugar
41g
82%
Vitamin A
1101IU
22%
Vitamin B6
8mg
425%
Vitamin C
610mg
1016%
Calcium
891mg
89%
Iron
19mg
105%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Preheat oven to 425 degrees F. Spray an 11 x 7-inch baking dish with cooking spray.
In a large bowl, whisk together brown sugar, soy sauce, garlic, and chicken broth.
Add the uncooked rice, onion, bell ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2229
Sodium
670mg
27% DV
Fat
161g
248% DV
Protein
33g
66% DV
Carbs
21g
7% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
46g
233%
Polysaturated Fat
24g
152%
Monosaturated Fat
90g
566%
Cholesterol
81mg
27%
Sodium
670mg
27%
Potassium
660mg
18%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
6g
13%
Vitamin A
157IU
3%
Vitamin B6
3mg
157%
Vitamin C
15mg
25%
Calcium
76mg
7%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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