Pan Grilled Paprika Cod with Olives & Garlic
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This dish is loaded with Spanish flavors, it´s easy to make, uses simple ingredients and it´s done in about 20 minutes. The perfect seafood dish for a busy weeknight or for a relaxed weekend lunch.
2
1 cod fillet ( 14 ounce )
1 tsp sweet smoked Spanish paprika
3 cloves garlic
10 black pitted Spanish olives
1 tsp fresh lemon juice
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
handful fresh parsley
1 tsp sweet smoked Spanish paprika
3 cloves garlic
10 black pitted Spanish olives
1 tsp fresh lemon juice
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
handful fresh parsley
- Pat down one 14 ounce (390 g) fillet of cod with paper towels, then cut it into two 7 ounce fillets, drizzle each one with extra virgin olive oil, season them with sea salt, freshly cracked black...
See the full directions on my site
Nutritions
Calories
426
Sodium
247mg
10% DV
Fat
15g
23% DV
Protein
48g
97% DV
Carbs
28g
9% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
11%
Monosaturated Fat
10g
65%
Cholesterol
140mg
47%
Sodium
247mg
10%
Potassium
1092mg
31%
Protein
48g
97%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
2g
4%
Vitamin A
201IU
4%
Vitamin B6
1mg
78%
Vitamin C
5mg
9%
Calcium
182mg
18%
Iron
12mg
68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
