This dish is loaded with Spanish flavors, it´s easy to make, uses simple ingredients and it´s done in about 20 minutes. The perfect seafood dish for a busy weeknight or for a relaxed weekend lunch.
2
1 cod fillet ( 14 ounce )
1 tsp sweet smoked Spanish paprika
3 cloves garlic
10 black pitted Spanish olives
1 tsp fresh lemon juice
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
handful fresh parsley
1 tsp sweet smoked Spanish paprika
3 cloves garlic
10 black pitted Spanish olives
1 tsp fresh lemon juice
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
handful fresh parsley
- Pat down one 14 ounce (390 g) fillet of cod with paper towels, then cut it into two 7 ounce fillets, drizzle each one with extra virgin olive oil, season them with sea salt, freshly cracked black ...
See the full directions on my site
Nutritions
Calories
426
Sodium
247mg
10% DV
Fat
15g
23% DV
Protein
48g
97% DV
Carbs
28g
9% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
11%
Monosaturated Fat
10g
65%
Cholesterol
140mg
47%
Sodium
247mg
10%
Potassium
1092mg
31%
Protein
48g
97%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
2g
4%
Vitamin A
201IU
4%
Vitamin B6
1mg
78%
Vitamin C
5mg
9%
Calcium
182mg
18%
Iron
12mg
68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
2 cups quick-cooking oats
2/3 cup packed brown sugar
1/4 cup butter ( cubed )
1 tablespoon salt
2-1/2 cups boiling water
2 packages ( 1/4 ounce each active dry yeast )
Additional butter ( melted )
2/3 cup packed brown sugar
1/4 cup butter ( cubed )
1 tablespoon salt
2-1/2 cups boiling water
2 packages ( 1/4 ounce each active dry yeast )
Additional butter ( melted )
12
In a large bowl, combine the oats, brown sugar, butter and salt; stir in boiling water. Cool to 110°-115°. In a large bowl, dissolve yeast in warm water; let stand for 5 minutes. Add oat mixture and 2 ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
595mg
24% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
29g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
13%
Cholesterol
10mg
3%
Sodium
595mg
24%
Potassium
129mg
3%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
12g
24%
Vitamin A
118IU
2%
Vitamin B6
0.45mg
22%
Vitamin C
0.8mg
1%
Calcium
29mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 pounds ground beef
2 medium onions ( chopped )
4 cans ( 14-1/2 ounces each stewed tomatoes, undrained )
8 medium carrots ( thinly sliced )
4 celery ribs ( thinly sliced )
2 medium potatoes ( peeled and cubed )
2 cups water
1/2 cup uncooked long grain rice
3 teaspoons salt
1 teaspoon pepper
2 medium onions ( chopped )
4 cans ( 14-1/2 ounces each stewed tomatoes, undrained )
8 medium carrots ( thinly sliced )
4 celery ribs ( thinly sliced )
2 medium potatoes ( peeled and cubed )
2 cups water
1/2 cup uncooked long grain rice
3 teaspoons salt
1 teaspoon pepper
8
In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Add the tomatoes, carrots, celery, potatoes, water, rice, salt and pepper; bring to a boil. Reduce heat; cover ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
531
Sodium
1097mg
45% DV
Fat
26g
40% DV
Protein
33g
67% DV
Carbs
37g
12% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
2g
13%
Monosaturated Fat
12g
78%
Cholesterol
110mg
37%
Sodium
1097mg
45%
Potassium
1262mg
36%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
14g
29%
Vitamin A
22545IU
450%
Vitamin B6
1mg
80%
Vitamin C
55mg
92%
Calcium
100mg
10%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 pound ground beef
2 cups sliced peeled potatoes
2 cups finely chopped celery
3/4 cup finely chopped carrots
1/4 cup finely chopped green pepper
1/4 cup finely chopped onion
2 tablespoons butter
1 cup water
2 cans ( 10-3/4 ounces each condensed cream of mushroom soup, undiluted )
1 can (5 ounces) chow mein noodles ( divided )
1 cup shredded cheddar cheese
2 cups sliced peeled potatoes
2 cups finely chopped celery
3/4 cup finely chopped carrots
1/4 cup finely chopped green pepper
1/4 cup finely chopped onion
2 tablespoons butter
1 cup water
2 cans ( 10-3/4 ounces each condensed cream of mushroom soup, undiluted )
1 can (5 ounces) chow mein noodles ( divided )
1 cup shredded cheddar cheese
8
Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain and set aside.
In same skillet, saute potatoes, celery, carrots, green pepper and onion in butter 5 ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
499
Sodium
1111mg
46% DV
Fat
26g
40% DV
Protein
26g
53% DV
Carbs
40g
13% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
4g
26%
Monosaturated Fat
12g
76%
Cholesterol
65mg
22%
Sodium
1111mg
46%
Potassium
1041mg
29%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
2g
4%
Vitamin A
990IU
19%
Vitamin B6
1mg
61%
Vitamin C
20mg
33%
Calcium
595mg
59%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 pound ground beef
1 large onion ( chopped )
1 medium green pepper ( chopped )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1 cup water
2 tablespoons chili powder
1 package (10 ounces) frozen corn ( thawed )
1 package (10 ounces) frozen peas ( thawed )
1 can (4 ounces) mushroom stems and pieces ( drained )
Salt and pepper to taste
12 ounces spaghetti ( cooked and drained )
2 cups shredded cheddar cheese ( divided )
1 large onion ( chopped )
1 medium green pepper ( chopped )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1 cup water
2 tablespoons chili powder
1 package (10 ounces) frozen corn ( thawed )
1 package (10 ounces) frozen peas ( thawed )
1 can (4 ounces) mushroom stems and pieces ( drained )
Salt and pepper to taste
12 ounces spaghetti ( cooked and drained )
2 cups shredded cheddar cheese ( divided )
8
In a large skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink. Add tomatoes, water and chili powder. Cover and simmer for 30 minutes. Add the corn, peas, mushrooms, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
608
Sodium
426mg
17% DV
Fat
31g
48% DV
Protein
24g
49% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
4g
29%
Monosaturated Fat
15g
99%
Cholesterol
55mg
18%
Sodium
426mg
17%
Potassium
435mg
12%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
4g
8%
Vitamin A
1418IU
28%
Vitamin B6
1mg
63%
Vitamin C
12mg
20%
Calcium
150mg
15%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
6 fajita size flour tortillas
3/4 lb. ground beef
taco seasoning ( to taste )
1 c. water
1/2 can bean dip
shredded Cheddar cheese
Velveeta ( melted )
3/4 lb. ground beef
taco seasoning ( to taste )
1 c. water
1/2 can bean dip
shredded Cheddar cheese
Velveeta ( melted )
Preheat oven to 375 degrees. Grease a 9 x 13 pan.
Brown ground beef; drain. Add taco seasoning to your taste or use 1 packet.
Add water. Simmer until water is gone. Keep an eye on it and stir every so ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1787
Sodium
5372mg
223% DV
Fat
110g
170% DV
Protein
125g
250% DV
Carbs
146g
49% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
37g
188%
Polysaturated Fat
21g
135%
Monosaturated Fat
51g
320%
Cholesterol
378mg
127%
Sodium
5372mg
223%
Potassium
1057mg
30%
Protein
125g
250%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
91%
Sugar
41g
82%
Vitamin A
18001IU
360%
Vitamin B6
20mg
1046%
Vitamin C
22mg
37%
Calcium
202mg
20%
Iron
19mg
107%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Loading more delicious recipes
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.