Pan Grilled Spanish Salmon with Tomato Sauce
19
This Pan Grilled Spanish Salmon with Tomato Sauce is the answer to a quick & healthy dinner. It´s loaded with flavors, easy to make and done in under 30 minutes. The perfect dish for a busy weeknight, or even better, for a relaxed weekend lunch next to a glass of wine.
4
4 fillets fresh salmon 4 oz each
1 tbsp extra virgin olive oil
2 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1/4 cup white wine
3/4 cup canned tomato sauce
pinch sea salt
pinch black pepper
1 lemon
handful fresh parsley
1 tbsp extra virgin olive oil
2 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1/4 cup white wine
3/4 cup canned tomato sauce
pinch sea salt
pinch black pepper
1 lemon
handful fresh parsley
- Finely mince 2 cloves of garlic, finely dice 1/2 of an onion and season four 4 oz fillets of fresh salmon with sea salt & freshly cracked black pepper
- Heat a nonstick fry pan with a...
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Nutritions
Calories
161
Sodium
381mg
15% DV
Fat
8g
12% DV
Protein
8g
16% DV
Carbs
13g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
23%
Cholesterol
1mg
0%
Sodium
381mg
15%
Potassium
448mg
12%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
4g
8%
Vitamin A
351IU
7%
Vitamin B6
0.6mg
30%
Vitamin C
33mg
56%
Calcium
59mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
