Pan Grilled Spanish Salmon with Tomato Sauce

August 12, 2019
45

This Pan Grilled Spanish Salmon with Tomato Sauce is the answer to a quick & healthy dinner. It´s loaded with flavors, easy to make and done in under 30 minutes. The perfect dish for a busy weeknight, or even better, for a relaxed weekend lunch next to a glass of wine.

4
4 fillets fresh salmon 4 oz each
1 tbsp extra virgin olive oil
2 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1/4 cup white wine
3/4 cup canned tomato sauce
pinch sea salt
pinch black pepper
1 lemon
handful fresh parsley
  1. Finely mince 2 cloves of garlic, finely dice 1/2 of an onion and season four 4 oz fillets of fresh salmon with sea salt & freshly cracked black pepper
  2. Heat a nonstick fry pan with a...

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Nutritions

Calories
161

Sodium
381mg
15% DV

Fat
8g
12% DV

Protein
8g
16% DV

Carbs
13g
4% DV

Fiber
4g
19% DV