Side DishesJune 29, 2013
Calories
43
Sodium
76mg
3% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
Pan Roasted Balsamic Asparagus
25
8
2 lbs asparagus
2 tablespoons oil
1/4 teaspoon sea salt
1/8 teaspoon pepper
3 tablespoon balsamic vinegar
2 tablespoons oil
1/4 teaspoon sea salt
1/8 teaspoon pepper
3 tablespoon balsamic vinegar
Heat cast iron skillet on medium heat. Add 3 tablespoon oil.
Add asparagus to pan and stir in pan 3-4 min.
Add vinegar, pepper, and salt.
Stir 1-2 min more till done.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
76mg
3% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.30000000000000004g1%
Polysaturated Fat0.43g2%
Monosaturated Fat2g18%
Cholesterol0.44mg0%
Sodium76mg3%
Potassium75mg2%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar1g2%
Vitamin A253IU5%
Vitamin B60.13mg6%
Vitamin C2mg3%
Calcium10mg1%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.