Side Dishes June 29, 2013
Calories
43
Sodium
76mg
3% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
Pan Roasted Balsamic Asparagus
31
8
2 lbs asparagus
2 tablespoons oil
1/4 teaspoon sea salt
1/8 teaspoon pepper
3 tablespoon balsamic vinegar
2 tablespoons oil
1/4 teaspoon sea salt
1/8 teaspoon pepper
3 tablespoon balsamic vinegar
Heat cast iron skillet on medium heat. Add 3 tablespoon oil.
Add asparagus to pan and stir in pan 3-4 min.
Add vinegar, pepper, and salt.
Stir 1-2 min more till done.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
76mg
3% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.30000000000000004g 1%
Polysaturated Fat 0.43g 2%
Monosaturated Fat 2g 18%
Cholesterol 0.44mg 0%
Sodium 76mg 3%
Potassium 75mg 2%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7999999999999999g 3%
Sugar 1g 2%
Vitamin A 253IU 5%
Vitamin B6 0.13mg 6%
Vitamin C 2mg 3%
Calcium 10mg 1%
Iron 0.8mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
