Side Dishes
Calories
9
Sodium
6mg
0% DV
Fat
0.05g
0% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Pan Roasted Brussel Sprouts
April 22, 2017
36
4
1 package of brussel sprouts - stem cut off , sliced in half
Salt
1-2 tablespoons of garlic oil - can substitute for olive oil and minced garlic
Salt
1-2 tablespoons of garlic oil - can substitute for olive oil and minced garlic
Fill large pot half way with water and heat over medium high heat.
Pour in salt - "make it taste like the ocean"
Let water come to a boil.
Once boiling add in brussel sprouts and let cook for 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9
Sodium
6mg
0% DV
Fat
0.05g
0% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.01g 0%
Polysaturated Fat 0.03g 0%
Monosaturated Fat 0.01g 0%
Cholesterol 0.22mg 0%
Sodium 6mg 0%
Potassium 86mg 2%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 0.5g 1%
Vitamin A 166IU 3%
Vitamin B6 0.05mg 2%
Vitamin C 18mg 31%
Calcium 9mg 0%
Iron 0.31mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
