Side DishesFebruary 19, 2019
See the full directions on my site
Calories
2281
Sodium
1004mg
41% DV
Fat
148g
228% DV
Protein
9g
18% DV
Carbs
36g
12% DV
Fiber
12g
48% DV
Pan Seared Lemon Pepper Salmon with Arugula Salad
121
This Pan Seared Lemon Pepper Salmon with Arugula Salad is an absolute stunner. Loaded with flavors, easy to make and done in 20 minutes.
2
2 fillets fresh salmon
2 cups fresh arugula
1/2 red onion
8 cherry tomatoes
2 tbsp lemon pepper seasoning
pinch sea salt
pinch black pepper
3 tbsp extra virgin olive oil
1 lemon
2 cups fresh arugula
1/2 red onion
8 cherry tomatoes
2 tbsp lemon pepper seasoning
pinch sea salt
pinch black pepper
3 tbsp extra virgin olive oil
1 lemon
- Grab 2 plates and add a handful of fresh arugula to each one, thinly slice 1/2 of a red onion and evenly divide on top of the arugula, cut 8 cherry tomatoes in half and evenly divide on top of the...
See the full directions on my site
Nutritions
Calories
2281
Sodium
1004mg
41% DV
Fat
148g
228% DV
Protein
9g
18% DV
Carbs
36g
12% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat46g231%
Polysaturated Fat24g153%
Monosaturated Fat77g486%
Cholesterol1064mg357%
Sodium1004mg41%
Potassium1606mg45%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar21g42%
Vitamin A5227IU104%
Vitamin B63mg152%
Vitamin C144mg240%
Calcium107mg10%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.