Pan Seared Tofu with Black Garlic Sauce

September 11, 2019
32

If you´re looking for a simple dish that is loaded with flavors and done in under 30 minutes, this Pan Seared Tofu with Black Garlic Sauce is the answer. This dish has an insane amount of flavor, it´s beyond easy to make and on the table in a jiffy. Perfect for a busy weeknight or for a relaxed weekend lunch.

2
14 ounce block organic extra firm tofu
2 tbsp extra virgin olive oil
1/2 small onion
2 cloves garlic
6 cloves black garlic
1/3 cup white wine
pinch sea salt
pinch black pepper
handful fresh chives
  1. Drain the tofu, cut it into two vertical fillets, pat completely dry with paper towels, changing them at least once, season the tofu generously with sea salt and freshly cracked black pepper on both...

See the full directions on my site
Nutritions

Calories
398

Sodium
39mg
1% DV

Fat
21g
32% DV

Protein
19g
39% DV

Carbs
31g
10% DV

Fiber
6g
24% DV