Pan Seared Tofu with Black Garlic Sauce

7

If you´re looking for a simple dish that is loaded with flavors and done in under 30 minutes, this Pan Seared Tofu with Black Garlic Sauce is the answer. This dish has an insane amount of flavor, it´s beyond easy to make and on the table in a jiffy. Perfect for a busy weeknight or for a relaxed weekend lunch.

2
14 ounce block organic extra firm tofu
2 tbsp extra virgin olive oil
1/2 small onion
2 cloves garlic
6 cloves black garlic
1/3 cup white wine
pinch sea salt
pinch black pepper
handful fresh chives
  1. Drain the tofu, cut it into two vertical fillets, pat completely dry with paper towels, changing them at least once, season the tofu generously with sea salt and freshly cracked black pepper on both...
    See the full directions on my site
Nutritions

Calories
398

Sodium
39mg
1% DV

Fat
21g
32% DV

Protein
19g
39% DV

Carbs
31g
10% DV

Fiber
6g
24% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

479

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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