Main Dishes

Pan Seared Top Sirloins

1

These steaks are even better than BBQed! They are certainly not weight watchers material but are great for a special dinner. Valentine\\\'s dinner perhaps :)

2 Top Sirloin Steaks or steaks of your choice
1/2 cup butter, divided
4 cloves garlic, pressed
2 tablespoons thyme, chopped
2 tablespoons parsley, chopped
salt and pepper
Preheat the oven to 350. Season your meat well with salt and pepper. Place an oven proof pan on medium high-high. When it nice and hot, plop half the butter in. Add garlic, parsley and thyme and sauté for...
See the full directions on my site
Nutritions

Calories
984

Sodium
61mg
2% DV

Fat
92g
142% DV

Protein
15g
30% DV

Carbs
12g
4% DV

Fiber
5g
20% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV