Pan-Seared Tuna Steaks with Spanish Olives & Herbs

July 13, 2018

148

These Pan-Seared Tuna Steaks with Spanish Olives & Herbs have an incredible Mediterranean flavor and the entire dish is done in under 30 minutes. This recipe features perfectly seared tuna steaks with Spanish olives and a selection of fresh and dried herbs.

2 tbsp extra virgin Spanish olive oil
2 tuna steaks
2 cloves garlic
1 small onion
1/2 tsp dried thyme
1 sprig rosemary
1/4 cup white wine
1/2 cup green Spanish olives
1 lemon
pinch fresh parsley
to taste sea salt
to taste black pepper

Drizzle a kiss of extra virgin Spanish olive oil and some fresh lemon juice on 2 tuna steaks and rub it all over the steaks, then season with sea salt and freshly cracked black pepper on both sides,...

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Nutritions

Calories
159

Sodium
127mg
5% DV

Fat
2g
3% DV

Protein
3g
6% DV

Carbs
26g
8% DV

Fiber
6g
27% DV