Main Dishes

Pan-Seared Tuna Steaks with Spanish Olives & Herbs

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These Pan-Seared Tuna Steaks with Spanish Olives & Herbs have an incredible Mediterranean flavor and the entire dish is done in under 30 minutes. This recipe features perfectly seared tuna steaks with Spanish olives and a selection of fresh and dried herbs.

2
2 tbsp extra virgin Spanish olive oil
2 tuna steaks
2 cloves garlic
1 small onion
1/2 tsp dried thyme
1 sprig rosemary
1/4 cup white wine
1/2 cup green Spanish olives
1 lemon
pinch fresh parsley
to taste sea salt
to taste black pepper
  1. Drizzle a kiss of extra virgin Spanish olive oil and some fresh lemon juice on 2 tuna steaks and rub it all over the steaks, then season with sea salt and freshly cracked black pepper on both sides,...
    See the full directions on my site
Nutritions

Calories
159

Sodium
127mg
5% DV

Fat
2g
3% DV

Protein
3g
6% DV

Carbs
26g
8% DV

Fiber
6g
27% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site