Main Dishes
July 13, 2018
See the full directions on my site
Calories
159
Sodium
127mg
5% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
26g
8% DV
Fiber
6g
27% DV
Pan-Seared Tuna Steaks with Spanish Olives & Herbs
48
These Pan-Seared Tuna Steaks with Spanish Olives & Herbs have an incredible Mediterranean flavor and the entire dish is done in under 30 minutes. This recipe features perfectly seared tuna steaks with Spanish olives and a selection of fresh and dried herbs.
2
2 tbsp extra virgin Spanish olive oil
2 tuna steaks
2 cloves garlic
1 small onion
1/2 tsp dried thyme
1 sprig rosemary
1/4 cup white wine
1/2 cup green Spanish olives
1 lemon
pinch fresh parsley
to taste sea salt
to taste black pepper
2 tuna steaks
2 cloves garlic
1 small onion
1/2 tsp dried thyme
1 sprig rosemary
1/4 cup white wine
1/2 cup green Spanish olives
1 lemon
pinch fresh parsley
to taste sea salt
to taste black pepper
- Drizzle a kiss of extra virgin Spanish olive oil and some fresh lemon juice on 2 tuna steaks and rub it all over the steaks, then season with sea salt and freshly cracked black pepper on both sides,...
See the full directions on my site
Nutritions
Calories
159
Sodium
127mg
5% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
26g
8% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.82g
4%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
0.69g
4%
Cholesterol
2mg
0%
Sodium
127mg
5%
Potassium
441mg
12%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
10g
21%
Vitamin A
212IU
4%
Vitamin B6
0.61mg
30%
Vitamin C
65mg
109%
Calcium
90mg
9%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
