BreakfastApril 18, 2018
See the full directions on my site
Calories
172
Sodium
254mg
10% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
Pancakes with banana
16
More such easy and simple recipes can be found at guide régime.
8-10 Servings
For 8/10 pancakes:
1 Ripe banana
2 Eggs
2 tbsp Oatmeal
1 Ripe banana
2 Eggs
2 tbsp Oatmeal
Peel the banana, cut it into small pieces and crush it with a fork. Add the eggs and mix with a whisk. Add oatmeal and mix all the ingredients together to obtain a homogeneous paste. In a hot pan...
See the full directions on my site
Nutritions
Calories
172
Sodium
254mg
10% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.87g4%
Polysaturated Fat1g8%
Monosaturated Fat1g6%
Cholesterol0.9400000000000001mg0%
Sodium254mg10%
Potassium199mg5%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar9g19%
Vitamin A501IU10%
Vitamin B60.51mg25%
Vitamin C15mg26%
Calcium109mg10%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.