Desserts

Paneer Frankie Recipe

Paneer Franky is a yummy snack recipe made with delicious grated paneer and vegetables of your choice.

4
150 gram Cottage cheese crumbled
1 cup whole wheat flour
Salt to taste
1 tablespoon Oil
1 large onion roughly chopped
1 large tomato chopped
1 teaspoon Ginger paste
1 teaspoon garlic paste
1/4 teaspoon Kashmiri red chilli powder
1/4 teaspoon Red chili powder - 1 teaspoon
1 teaspoon coriander powder (optional)
1 tablespoon Lemon juice
To Serve
4 teaspoons green chutney
1 medium onion finely chopped
1 teaspoon chaat masala
Mix the whole-wheat flour and salt, add sufficient water and knead into a firm dough. Cover with a damp cloth and keep for about fifteen minutes. Heat the oil in a non-stick pan, add the onions, tomatoes, ginger paste, garlic paste, salt, chilli powder, turmeric powder, coriander powder and stir. Cook till everything blends well and the excess moisture has dried up. Add the paneer and lemon juice, mix and take it off the heat. Divide the filling into four equal portions and set aside. Divide the dough into four equal balls and roll out into thin rotis. Heat a non-stick tawa, place a roti on it, drizzle a little oil all around and cook till both the sides are evenly cooked. Spread a teaspoon of green chutney all over the roti. Place a portion of paneer mixture on one side. Sprinkle some onions and chaat masala over it and roll the roti. Similarly prepare the rest of the frankies. Wrap in aluminum foil and serve.
Nutritions

Calories
195

Sodium
177mg
7% DV

Fat
5g
8% DV

Protein
8g
17% DV

Carbs
27g
9% DV

Fiber
4g
17% DV

Marinated Taro Root

2268

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes