Main Dishes

Paneer Shawarma Wrap Recipe

April 16, 2018

126

Paneer Shawarma Recipe is a vegetarian dish loaded with the healthy veggies which are perfect for your kid's tiffin box. Kissan Fresh Tomato Ketchup adds the delectable tomato punch to the dish that your child will happily devour during break time.

2 Whole wheat roti
(100 grams) Diced paneer
1 teaspoon Dried oregano powder
(2 tablespoons) Kissan Fresh Tomato Ketchup
1 teaspoon Cumin powder
2 cloves Finely chopped garlic
(3 tablespoons) Chopped spring onions
2 tablespoons Sliced onion
2 tablespoons Julienned carrot
2 tablespoons Julienned red bell peppers
2 tablespoons Julienned yellow bell peppers
1 tablespoon Oil
Salt to taste
2 teaspoons Mayonnaise
pinch Black pepper powder
(1 teaspoon) Cardamom powder

Heat oil in a pan, add garlic and saute it for a few minutes
Now add onions, carrot, bell peppers and season with powdered spices. Add Kissan Fresh Tomato Ketchup to the...
See the full directions on my site

Nutritions

Calories
892

Sodium
1305mg
54% DV

Fat
36g
56% DV

Protein
44g
89% DV

Carbs
94g
32% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 73%

Polysaturated Fat 4g 25%

Monosaturated Fat 17g 110%

Cholesterol 142mg 47%

Sodium 1305mg 54%

Potassium 843mg 24%

Protein 44g 89%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 19g 39%

Vitamin A 1495IU 29%

Vitamin B6 1mg 87%

Vitamin C 11mg 19%

Calcium 666mg 66%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Paneer Shawarma Wrap Recipe

Paneer Shawarma Recipe is a vegetarian dish loaded with the healthy veggies which are perfect for your kid's tiffin box. Kissan Fresh Tomato Ketchup adds the delectable tomato punch to the dish that your child will happily devour during break time.

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