Main Dishes
April 16, 2018
See the full directions on my site
Calories
892
Sodium
1305mg
54% DV
Fat
36g
56% DV
Protein
44g
89% DV
Carbs
94g
32% DV
Fiber
7g
29% DV
Paneer Shawarma Wrap Recipe
142
Paneer Shawarma Recipe is a vegetarian dish loaded with the healthy veggies which are perfect for your kid's tiffin box. Kissan Fresh Tomato Ketchup adds the delectable tomato punch to the dish that your child will happily devour during break time.
2 Whole wheat roti
(100 grams) Diced paneer
1 teaspoon Dried oregano powder
(2 tablespoons) Kissan Fresh Tomato Ketchup
1 teaspoon Cumin powder
2 cloves Finely chopped garlic
(3 tablespoons) Chopped spring onions
2 tablespoons Sliced onion
2 tablespoons Julienned carrot
2 tablespoons Julienned red bell peppers
2 tablespoons Julienned yellow bell peppers
1 tablespoon Oil
Salt to taste
2 teaspoons Mayonnaise
pinch Black pepper powder
(1 teaspoon) Cardamom powder
(100 grams) Diced paneer
1 teaspoon Dried oregano powder
(2 tablespoons) Kissan Fresh Tomato Ketchup
1 teaspoon Cumin powder
2 cloves Finely chopped garlic
(3 tablespoons) Chopped spring onions
2 tablespoons Sliced onion
2 tablespoons Julienned carrot
2 tablespoons Julienned red bell peppers
2 tablespoons Julienned yellow bell peppers
1 tablespoon Oil
Salt to taste
2 teaspoons Mayonnaise
pinch Black pepper powder
(1 teaspoon) Cardamom powder
- Heat oil in a pan, add garlic and saute it for a few minutes
- Now add onions, carrot, bell peppers and season with powdered spices. Add Kissan Fresh Tomato Ketchup to the...
See the full directions on my site
Nutritions
Calories
892
Sodium
1305mg
54% DV
Fat
36g
56% DV
Protein
44g
89% DV
Carbs
94g
32% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
4g
25%
Monosaturated Fat
17g
110%
Cholesterol
142mg
47%
Sodium
1305mg
54%
Potassium
843mg
24%
Protein
44g
89%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
19g
39%
Vitamin A
1495IU
29%
Vitamin B6
1mg
87%
Vitamin C
11mg
19%
Calcium
666mg
66%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.