Sandwiches

PANEER TOASTIES

102

Khyati's Health-O-Meter Says:

This sandwich makes a complete healthy meal with low carbohydrates, low fat and protein rich meal.Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

2
30 grams Paneer ( Grated, mashed )
2 slices Multigrain/Brown Bread ( toasted )
pinch Black pepper powder
1 Onion ( finely chopped )
1 Tomato ( deseeded, chopped )
2-5 Curry leaves
¼ tsp Mustard seeds
1 tsp Oil
Salt ( as per taste )

Step 1 Mix salt, pepper powder, paneer, onion, tomato and curry leaves in a bowl.


See the full directions on my site
Nutritions

Calories
166

Sodium
10mg
0% DV

Fat
11g
17% DV

Protein
1.0g
2% DV

Carbs
7g
2% DV

Fiber
2g
8% DV
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Cheesesteak Crescent Braid Recipe

31120

Try a new beef recipe with our Cheesesteak Crescent Braid Recipe. It is packed with cheese, cooked steak, peppers, onions and cooked to perfection.  This is our take on a Philly Cheesesteak Braid and it makes for a great crescent dough recipe. I will often buy them when they are on sale and pull the ...

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