Khyati's Health-O-Meter Says:
This sandwich makes a complete healthy meal with low carbohydrates, low fat and protein rich meal.Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.
2 slices Multigrain/Brown Bread ( toasted )
pinch Black pepper powder
1 Onion ( finely chopped )
1 Tomato ( deseeded, chopped )
2-5 Curry leaves
¼ tsp Mustard seeds
1 tsp Oil
Salt ( as per taste )
Step 1 Mix salt, pepper powder, paneer, onion, tomato and curry leaves in a bowl.
See the full directions on my site