Sandwiches

PANEER TOASTIES

94

Khyati's Health-O-Meter Says:

This sandwich makes a complete healthy meal with low carbohydrates, low fat and protein rich meal.Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

2
30 grams Paneer ( Grated, mashed )
2 slices Multigrain/Brown Bread ( toasted )
pinch Black pepper powder
1 Onion ( finely chopped )
1 Tomato ( deseeded, chopped )
2-5 Curry leaves
¼ tsp Mustard seeds
1 tsp Oil
Salt ( as per taste )

Step 1 Mix salt, pepper powder, paneer, onion, tomato and curry leaves in a bowl.


See the full directions on my site
Nutritions

Calories
166

Sodium
10mg
0% DV

Fat
11g
17% DV

Protein
1.0g
2% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

Savory chicken mixed with creamy tangy mayonnaise and yogurt, crunchy celery and peppers, almonds also add delicious nutty flavor that you can't go wrong with. All served on a carb comforting multigrain bread and makes for an irresistible sandwich.

2-4
Sandwiches

Roti John

222

This Malaysian sandwich consists of ground chicken, onions, eggs, and spices served on toasted bread.

1. Beat the eggs in a large bowl and set aside.

2. Heat the oil on a griddle over medium heat. Cook the ground chicken while breaking it up for about 2 minutes. Add the onion, garlic, curry, salt, ...
See the full directions on my site

These warm, buttery Ham and Cheese Sliders are the perfect game day appetizer, party food, quick dinner or after school snack! Just make sure you've made enough, because these babies will go fast!

12 dinner rolls
12 ham slices
12 cheddar cheese slices
1/4 cup melted butter
1/2 tablespoon dry minced onion
3/4 tablespoon dijon mustard
1/2 teaspoon worcestershire sauce
1/2 teaspoon poppy seeds ( to taste )
12
  1. Cut rolls in half and place in greased baking dish. I use a 9x13 pan.
  2. Place ham and then cheese slices on the bottom half of the rolls. Place with other half of the roll.
  3. In a medium ...
    See the full directions on my site
Nutritions

Calories
550

Sodium
1838mg
76% DV

Fat
20g
32% DV

Protein
43g
86% DV

Carbs
44g
15% DV

Fiber
13g
55% DV
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