SandwichesOctober 28, 2018
See the full directions on my site
Calories
166
Sodium
10mg
0% DV
Fat
11g
17% DV
Protein
1.0g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PANEER TOASTIES
102
Khyati's Health-O-Meter Says:
This sandwich makes a complete healthy meal with low carbohydrates, low fat and protein rich meal.Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.
2
30 grams Paneer ( Grated, mashed )
2 slices Multigrain/Brown Bread ( toasted )
pinch Black pepper powder
1 Onion ( finely chopped )
1 Tomato ( deseeded, chopped )
2-5 Curry leaves
¼ tsp Mustard seeds
1 tsp Oil
Salt ( as per taste )
2 slices Multigrain/Brown Bread ( toasted )
pinch Black pepper powder
1 Onion ( finely chopped )
1 Tomato ( deseeded, chopped )
2-5 Curry leaves
¼ tsp Mustard seeds
1 tsp Oil
Salt ( as per taste )
Step 1 Mix salt, pepper powder, paneer, onion, tomato and curry leaves in a bowl.
See the full directions on my site
Nutritions
Calories
166
Sodium
10mg
0% DV
Fat
11g
17% DV
Protein
1.0g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g11%
Monosaturated Fat6g38%
Cholesterol1mg0%
Sodium10mg0%
Potassium118mg3%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A2IU0%
Vitamin B60.5mg25%
Vitamin C5mg9%
Calcium18mg1%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
