Main DishesMarch 12, 2019
See the full directions on my site
Calories
433
Sodium
160mg
6% DV
Fat
19g
30% DV
Protein
8g
17% DV
Carbs
56g
19% DV
Fiber
5g
22% DV
Spanish Tuna Steaks with Spicy Tomato Sauce
69
Here´s another classic Spanish dish that will knock your socks off, Spanish Tuna Steaks with Spicy Tomato Sauce. This is one of those dishes that stay with you forever. It´s super easy to make, has an insansly delicious flavor and it´s done in under 30 minutes.
2
2 tuna fillets
2 tbsp extra virgin olive oil
2 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1/2 tsp hot smoked paprika
1/4 cup white wine
1/2 cup tomato puree
2 tbsp fresh parsley
pinch sea salt
pinch black pepper
2 tbsp extra virgin olive oil
2 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1/2 tsp hot smoked paprika
1/4 cup white wine
1/2 cup tomato puree
2 tbsp fresh parsley
pinch sea salt
pinch black pepper
- Finely mince 2 cloves of garlic, finely dice 1/2 onion and finely chop a handful of fresh parsley, grab 2 tuna steaks (I bought mine frozen and thawed them out), pat them dry with paper towels and...
See the full directions on my site
Nutritions
Calories
433
Sodium
160mg
6% DV
Fat
19g
30% DV
Protein
8g
17% DV
Carbs
56g
19% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat5g31%
Monosaturated Fat11g73%
Cholesterol1mg0%
Sodium160mg6%
Potassium927mg26%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar30g61%
Vitamin A2315IU46%
Vitamin B61mg70%
Vitamin C13mg21%
Calcium77mg7%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.