Panzanella Salad

April 25, 2020

This panzanella salad is tomatoes, bell peppers, onion, cucumber and toasted bread cubes, all tossed in a homemade dressing. A fresh and colorful salad that's perfect for summer entertaining!

For the salad:
4 cups rustic Italian style bread ( cut into one inch cubes )
2 tbsp olive oil
1 English cucumber ( halved, seeded and sliced )
1/3 cup red onion ( thinly sliced )
3 cups tomatoes ( cut into one inch pieces )
3/4 cup yellow bell pepper ( cut into 1/2 inch pieces )
2 tbsp capers
1/2 cup basil leaves ( sliced )
For the dressing:
2 tbsp lemon juice
1 tbsp Dijon mustard
3 tbsp red wine vinegar
2 tsp granulated sugar
2 tbsp finely minced shallot
1/2 tsp dried oregano
1 tsp dried parsley
1/2 cup olive oil
salt and pepper to taste

For the salad

Preheat the oven to 400 degrees F. Place the bread cubes in a bowl. Add...
See the full directions on my site

Nutritions

Calories
1560

Sodium
149mg
6% DV

Fat
115g
177% DV

Protein
5g
11% DV

Carbs
11g
3% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 34g 172%

Polysaturated Fat 18g 113%

Monosaturated Fat 62g 392%

Cholesterol 3mg 1%

Sodium 149mg 6%

Potassium 352mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 5g 10%

Vitamin A 952IU 19%

Vitamin B6 1mg 94%

Vitamin C 18mg 30%

Calcium 44mg 4%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
259

Sodium
342mg
14% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

Iron 1mg 7%

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Calories
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Sodium
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Fat
1g
1% DV

Protein
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Carbs
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3% DV

Fiber
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5% DV

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Saturated Fat 0.36g 1%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.35g 2%

Cholesterol 0.74mg 0%

Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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Nutritions

Calories
1795

Sodium
465mg
19% DV

Fat
61g
94% DV

Protein
87g
175% DV

Carbs
212g
72% DV

Fiber
28g
114% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

Vitamin C 169mg 282%

Calcium 887mg 88%

Iron 13mg 74%

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Sodium
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Fat
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10% DV

Protein
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Carbs
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Fiber
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Saturated Fat 2g 12%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 17%

Cholesterol 5mg 1%

Sodium 14mg 0%

Potassium 149mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 12g 24%

Vitamin A 190IU 3%

Vitamin B6 0.97mg 48%

Vitamin C 13mg 22%

Calcium 23mg 2%

Iron 0.74mg 4%

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Panzanella Salad

This panzanella salad is tomatoes, bell peppers, onion, cucumber and toasted bread cubes, all tossed in a homemade dressing. A fresh and colorful salad that's perfect for summer entertaining!

For the salad

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