450 g chickpeas (see recipe notes) organic canned or dry
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper

1. Rince the chickpeas and allow to drain properly.
2. Slice the aubergines into medium slices, slightly salt on both sides and set aside.
3. In a large deep nonstick frying pan or a shallower ...
See the full directions on my site

Nutritions

Calories
116

Sodium
343mg
14% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 1g 6%

Monosaturated Fat 1g 6%

Cholesterol 2mg 0%

Sodium 343mg 14%

Potassium 482mg 13%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 8g 17%

Vitamin A 963IU 19%

Vitamin B6 1mg 51%

Vitamin C 21mg 36%

Calcium 50mg 5%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Side Dishes

Shopska Salad with Feta Cheese

The perfect light salad made from cucumber, tomato, red onion and bell pepper, mixed with a simple vinaigrette and topped with Feta cheese,

4 people (as a side dish)

Check out this delicious recipe!

See the full directions on my site

Side Dishes

Mediterranean Balela Salad

Mediterranean Balela Salad is a wonderful chickpea salad made with tons of fresh flavors like parsley, onion, tomato, garlic, and fresh lemon juice.

Check out this delicious recipe!

See the full directions on my site

Salads

Lemon Basil Vinaigrette

Lemon Basil Vinaigrette is a delicious, healthy dressing made with fresh basil, lemon juice, garlic, and olive oil. It's super easy to make and ready in only 5 minutes!

Check out this delicious recipe!

See the full directions on my site

Appetizers

Chicken Caesar Salad Recipe

It is my go-to when I am craving the unbeatable combination of fresh Romain lettuce, creamy Caesar dressing, crunchy croutons and lean delicious white chicken. What makes it so special is that everything is homemade and made from scratch. A little bit of work but so absolutely worth it.

2-4

Step 1. Dressing: Blend ingredients in food processor until smooth, starting with 2 tbsp milk. Taste and adjust salt and pepper as desired, and use milk to get the dressing to the desired ...
See the full directions on my site

Side Dishes

Chicken Macaroni Salad Recipe

It is quite different from a traditional pasta salad with lots of exciting flavors added. Sweet pineapple chunks and raisins, succulent marinated pimento peppers, crunchy carrots and green bell peppers, zesty sweet relish and creamy sharp cheddar cheese.

Step 1. To prepare the chicken, pour 1 quart water into a cooking pot and bring to a boil. Add 1 teaspoon salt and put the chicken breasts into the pot. Cover and boil on medium heat for 22 minutes. ...
See the full directions on my site

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Nettle & Chickpeas Salad

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Shopska Salad with Feta Cheese

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Lemon Basil Vinaigrette

Lemon Basil Vinaigrette is a delicious, healthy dressing made with fresh basil, lemon juice, garlic, and olive oil. It's super easy to make and ready in only 5 minutes!

Chicken Caesar Salad Recipe

It is my go-to when I am craving the unbeatable combination of fresh Romain lettuce, creamy Caesar dressing, crunchy croutons and lean delicious white chicken. What makes it so special is that everything is homemade and made from scratch. A little bit of work but so absolutely worth it.

Chicken Macaroni Salad Recipe

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