AppetizersMay 30, 2017
Calories
431
Sodium
113mg
4% DV
Fat
5g
8% DV
Protein
18g
36% DV
Carbs
78g
26% DV
Fiber
15g
63% DV
Papad Katori Chana chaat
35
A healthy crispy papad katori's chana chaat filled with rich protein chickpeas and spices.
3
1 cup kabuli chana (white chickpeas), soaked and boiled
1 cup potato, boiled and chopped
1 tomato, chopped
1 onion, chopped
2-3 green chillies, finely chopped
1 tsp lemon juice
1 tsp chaat masala
Salt to taste
½ tsp red chilli powder
¼ cup Sweet tamarind chutney(imli)
¼ cup Green chutney
Sev
Fresh coriander leaves
For papad katori
4-5 papad (any Papad)
1 cup potato, boiled and chopped
1 tomato, chopped
1 onion, chopped
2-3 green chillies, finely chopped
1 tsp lemon juice
1 tsp chaat masala
Salt to taste
½ tsp red chilli powder
¼ cup Sweet tamarind chutney(imli)
¼ cup Green chutney
Sev
Fresh coriander leaves
For papad katori
4-5 papad (any Papad)
For Papad Katori
1. Take any Papad of your choice.
2. Take any Microwave safe bowl. Grease the microwave bowl with oil and keep them aside.
3. Dip Papad in the water for 2-3 seconds. Then rest it on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
113mg
4% DV
Fat
5g
8% DV
Protein
18g
36% DV
Carbs
78g
26% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g13%
Monosaturated Fat1g10%
Cholesterol11mg4%
Sodium113mg4%
Potassium1266mg36%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar25g50%
Vitamin A538IU10%
Vitamin B60.8600000000000001mg43%
Vitamin C30mg50%
Calcium193mg19%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.