Papad Roll |Chicken Kebabs

21

A hot chicken kebab wrapped in a warm tortilla with cilantro chutney, marinated onions, and a crunchy roasted papad is the ultimate mouth pleasing meal this summer season!

2
1 lb ground chicken
1 tbsp fresh grated garlic
1 tbsp fresh grated ginger
1 tbsp fresh grated green chilies
1/4 cup fresh chopped cilantro
5 tbsp dried chopped onions
1/2 tbsp salt
2 tbsp fresh chopped green garlic
1 tsp cumin/jeera seeds (optional)
1 egg
  1. Combine the kebab ingredients together and mix with a VERY light hand. Over mixing may cause the meat to toughen.
  2. You are now ready to cook the kebabs.

See the full directions on my site
Nutritions

Calories
398

Sodium
1962mg
81% DV

Fat
18g
27% DV

Protein
43g
86% DV

Carbs
13g
4% DV

Fiber
4g
17% DV

Marinated Taro Root

692

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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