Papaya Avocado Salad
210
8
1 papaya ( seeded and peeled )
2 avocados ( seeded and peeled )
DRESSING:
1â4 cup lime or lemon juice
1â2 cup olive oil
1â8 teaspoon pepper
1â4 teaspoon salt
2 avocados ( seeded and peeled )
DRESSING:
1â4 cup lime or lemon juice
1â2 cup olive oil
1â8 teaspoon pepper
1â4 teaspoon salt
Cube or slice fruit and coat with dressing.
Serve on lettuce or spinach or with cottage cheese.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
68
Sodium
4mg
0% DV
Fat
5g
7% DV
Protein
0.9g
1% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.81g 4%
Polysaturated Fat 0.6900000000000001g 4%
Monosaturated Fat 3g 23%
Cholesterol 0.56mg 0%
Sodium 4mg 0%
Potassium 215mg 6%
Protein 0.9g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 1g 3%
Vitamin A 227IU 4%
Vitamin B6 0.11mg 5%
Vitamin C 14mg 24%
Calcium 9mg 0%
Iron 0.26mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
