DessertsSeptember 22, 2016
Calories
137
Sodium
131mg
5% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
3g
15% DV
Papaya, Banana & Ginger Smoothie
33
Perfect drink for early fall mornings!
2
• 1/3 medium-sized papaya fruit
• 1 banana
• 2 pinches of grounded ginger
• 1 cup kefir (Lifeway plain kefir or Siggi’s plain filmjölk kefir)
• 1 banana
• 2 pinches of grounded ginger
• 1 cup kefir (Lifeway plain kefir or Siggi’s plain filmjölk kefir)
Combine all ingredients in body of a blender and blend until smooth. Or…
To obtain two fruit-layers of smoothie: blend banana and kefir separately from papaya and ginger.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
131mg
5% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1.0g5%
Polysaturated Fat0.13g0%
Monosaturated Fat0.43g2%
Cholesterol6mg2%
Sodium131mg5%
Potassium437mg12%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar14g28%
Vitamin A127IU2%
Vitamin B60.43999999999999995mg21%
Vitamin C10mg17%
Calcium26mg2%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.