Desserts

Papaya, Banana & Ginger Smoothie

Simple European Recipes
September 22, 2016
33

Perfect drink for early fall mornings!

2
• 1/3 medium-sized papaya fruit
• 1 banana
• 2 pinches of grounded ginger
• 1 cup kefir (Lifeway plain kefir or Siggi’s plain filmjölk kefir)
Combine all ingredients in body of a blender and blend until smooth. Or… To obtain two fruit-layers of smoothie: blend banana and kefir separately from papaya and ginger.
See the full directions on my site
Nutritions

Calories
137

Sodium
131mg
5% DV

Fat
1g
2% DV

Protein
5g
10% DV

Carbs
27g
9% DV

Fiber
3g
15% DV

Similar Recipes

Banana Cream Cheesecake Recipe

141

Blueberry Cheesecake Pudding Poke Cake Recipe

6

One Pan Garlic Sausage and Vegetables Recipe

5
popular

Cheesesteak Crescent Braid Recipe

29654

Try a new beef recipe with our Cheesesteak Crescent Braid Recipe. It is packed with cheese, cooked steak, peppers, onions and cooked to perfection.  This is our take on a Philly Cheesesteak Braid and it makes for a great crescent dough recipe. I will often buy them when they are on sale and pull the ...

The post Cheesesteak Crescent Braid Recipe appeared first on Six Sisters' Stuff.