DessertsSeptember 22, 2016
Calories
137
Sodium
131mg
5% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
3g
15% DV
Papaya, Banana & Ginger Smoothie
33
2
• 1/3 medium-sized papaya fruit
• 1 banana
• 2 pinches of grounded ginger
• 1 cup kefir (Lifeway plain kefir or Siggi’s plain filmjölk kefir)
• 1 banana
• 2 pinches of grounded ginger
• 1 cup kefir (Lifeway plain kefir or Siggi’s plain filmjölk kefir)
Combine all ingredients in body of a blender and blend until smooth. Or…
To obtain two fruit-layers of smoothie: blend banana and kefir separately from papaya and ginger.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
131mg
5% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
3g
15% DV
