BreakfastJanuary 10, 2019
See the full directions on my site
Calories
628
Sodium
50mg
2% DV
Fat
10g
16% DV
Protein
20g
40% DV
Carbs
124g
42% DV
Fiber
49g
198% DV
Papaya & Spinach Green Smoothie Bowl
70
AD Kitchen
A Green Smoothie wouldn't be so amazing if we don't add at least one fruit to it. Papaya & Spinach Green Smoothie Bowl is vegan, gluten-free, dairy-free, and so yummy.
1
1 cup papaya
1 cup raw spinach
1 medium size peach
1 tablespoon ground flax seeds
3 tablespoon rolled oats
1.35 fl oz (40 ml) nondairy milk
Topping:
5 blackberries
handful coconut flakes
handful cacao nibs
1 cup raw spinach
1 medium size peach
1 tablespoon ground flax seeds
3 tablespoon rolled oats
1.35 fl oz (40 ml) nondairy milk
Topping:
5 blackberries
handful coconut flakes
handful cacao nibs
- Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy
See the full directions on my site
Nutritions
Calories
628
Sodium
50mg
2% DV
Fat
10g
16% DV
Protein
20g
40% DV
Carbs
124g
42% DV
Fiber
49g
198% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat3g19%
Monosaturated Fat6g40%
Cholesterol10mg3%
Sodium50mg2%
Potassium2015mg57%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber49g198%
Sugar59g118%
Vitamin A6234IU124%
Vitamin B60.55mg27%
Vitamin C259mg432%
Calcium329mg32%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.