SnacksJune 01, 2019
Calories
313
Sodium
79mg
3% DV
Fat
4g
6% DV
Protein
16g
32% DV
Carbs
52g
17% DV
Fiber
13g
53% DV
PAPRI CHAAT
78
A savory snack featuring crunchy papris, refreshing yogurt, tangy chutney, fresh veggies, and spicy chaat masala.
6
2 cups chickpeas
2 tomatoes ( diced )
1 onion ( diced )
2 potatoes ( boiled + diced )
1 pepper ( Serano or Jalapeno )
2 tbsp chaat masala
2 tbsp imli/tamarind chutney and mint chutney
1-1.5 cup yogurt
handful cilantro
2 tomatoes ( diced )
1 onion ( diced )
2 potatoes ( boiled + diced )
1 pepper ( Serano or Jalapeno )
2 tbsp chaat masala
2 tbsp imli/tamarind chutney and mint chutney
1-1.5 cup yogurt
handful cilantro
Nutritions
Calories
313
Sodium
79mg
3% DV
Fat
4g
6% DV
Protein
16g
32% DV
Carbs
52g
17% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g13%
Monosaturated Fat1g7%
Cholesterol4mg1%
Sodium79mg3%
Potassium909mg25%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar12g24%
Vitamin A490IU9%
Vitamin B60.5800000000000001mg29%
Vitamin C15mg26%
Calcium168mg16%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.