Main DishesJune 25, 2013
Calories
143
Sodium
306mg
12% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Parmesan Baked Tilapia
117
Quick and delicious, a great weeknight meal!
6
2-lbs of Tilapia (frozen is ok)
1/2 Cup Parmesan Cheese
1/4 Cup Butter
3 Tbsp Mayonnaise
2 Tbsp Lemon Juice
1/4 tsp dried Basil
1/4 tsp Pepper
1/2 tsp Minced Garlic
1/8 tsp Celery Salt
Salt to taste
1/2 Cup Parmesan Cheese
1/4 Cup Butter
3 Tbsp Mayonnaise
2 Tbsp Lemon Juice
1/4 tsp dried Basil
1/4 tsp Pepper
1/2 tsp Minced Garlic
1/8 tsp Celery Salt
Salt to taste
Mix all the ingredients but the tilapia and salt in a bowl, set aside.
Heat your broiler up and place your fish in a greased baking pan. Sprinkle them with a little salt. This topping is very flavorful,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
306mg
12% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat0.39999999999999997g2%
Monosaturated Fat3g21%
Cholesterol33mg11%
Sodium306mg12%
Potassium27mg0%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.30000000000000004g0%
Vitamin A385IU7%
Vitamin B60.02mg1%
Vitamin C2mg4%
Calcium227mg22%
Iron0.16mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.