Main Dishes

Parmesan Baked Tilapia

June 25, 2013

Quick and delicious, a great weeknight meal!

2-lbs of Tilapia (frozen is ok)
1/2 Cup Parmesan Cheese
1/4 Cup Butter
3 Tbsp Mayonnaise
2 Tbsp Lemon Juice
1/4 tsp dried Basil
1/4 tsp Pepper
1/2 tsp Minced Garlic
1/8 tsp Celery Salt
Salt to taste

Mix all the ingredients but the tilapia and salt in a bowl, set aside. Heat your broiler up and place your fish in a greased baking pan. Sprinkle them with a little salt. This topping is very flavorful,...
See the full directions on my site

Nutritions

Calories
143

Sodium
306mg
12% DV

Fat
11g
18% DV

Protein
6g
13% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 0.4g 2%

Monosaturated Fat 3g 21%

Cholesterol 33mg 11%

Sodium 306mg 12%

Potassium 27mg 0%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 0.3g 0%

Vitamin A 385IU 7%

Vitamin B6 0.02mg 1%

Vitamin C 2mg 4%

Calcium 227mg 22%

Iron 0.16mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
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Sodium
268mg
11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

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Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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6% DV

Fat
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32% DV

Protein
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Carbs
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Polysaturated Fat 1g 12%

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Cholesterol 25mg 8%

Sodium 165mg 6%

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Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

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Iron 1mg 8%

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Sodium
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12% DV

Protein
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Carbs
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium 125mg 5%

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% DAILY VALUE^*

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Vitamin A 60IU 1%

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Calories
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Sodium
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62% DV

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18% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 14%

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Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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Parmesan Baked Tilapia

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