Main Dishes
June 25, 2013
Calories
143
Sodium
306mg
12% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Parmesan Baked Tilapia
45
Quick and delicious, a great weeknight meal!
6
2-lbs of Tilapia (frozen is ok)
1/2 Cup Parmesan Cheese
1/4 Cup Butter
3 Tbsp Mayonnaise
2 Tbsp Lemon Juice
1/4 tsp dried Basil
1/4 tsp Pepper
1/2 tsp Minced Garlic
1/8 tsp Celery Salt
Salt to taste
1/2 Cup Parmesan Cheese
1/4 Cup Butter
3 Tbsp Mayonnaise
2 Tbsp Lemon Juice
1/4 tsp dried Basil
1/4 tsp Pepper
1/2 tsp Minced Garlic
1/8 tsp Celery Salt
Salt to taste
Mix all the ingredients but the tilapia and salt in a bowl, set aside.
Heat your broiler up and place your fish in a greased baking pan. Sprinkle them with a little salt. This topping is very flavorful,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
306mg
12% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
3g
21%
Cholesterol
33mg
11%
Sodium
306mg
12%
Potassium
27mg
0%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.3g
0%
Vitamin A
385IU
7%
Vitamin B6
0.02mg
1%
Vitamin C
2mg
4%
Calcium
227mg
22%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
