Parmesan Basil Quinoa Salad

12 ounces quinoa, prepared per package directions

1 small can summer crisp canned corn, or your favorite corn

1 can or small package of chickpeas

1 medium sized red or yellow bell pepper

1 cup finely shredded parmesan cheese

Salt and pepper to taste

Your choice of dressing to taste (approximately half a cup)

2 tbsp. chopped basil

Large Mixing/ serving bowl
http://www.thismamaloves.com/parmesan-basil-quinoa-salad/
See the full directions on my site
Nutritions

Calories
9796

Sodium
6449mg
268% DV

Fat
275g
423% DV

Protein
401g
803% DV

Carbs
1346g
458% DV

Fiber
152g
609% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV