Parmesan Basil Quinoa Salad
12 ounces quinoa, prepared per package directions
1 small can summer crisp canned corn, or your favorite corn
1 can or small package of chickpeas
1 medium sized red or yellow bell pepper
1 cup finely shredded parmesan cheese
Salt and pepper to taste
Your choice of dressing to taste (approximately half a cup)
2 tbsp. chopped basil
Large Mixing/ serving bowl
1 small can summer crisp canned corn, or your favorite corn
1 can or small package of chickpeas
1 medium sized red or yellow bell pepper
1 cup finely shredded parmesan cheese
Salt and pepper to taste
Your choice of dressing to taste (approximately half a cup)
2 tbsp. chopped basil
Large Mixing/ serving bowl
Nutritions
Calories
9796
Sodium
6449mg
268% DV
Fat
275g
423% DV
Protein
401g
803% DV
Carbs
1346g
458% DV
Fiber
152g
609% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat96g480%
Polysaturated Fat74g464%
Monosaturated Fat105g656%
Cholesterol522mg175%
Sodium6449mg268%
Potassium13286mg379%
Protein401g803%
% DAILY VALUE*
Total Carbohydrate
Fiber152g609%
Sugar24g49%
Vitamin A2415IU48%
Vitamin B611mg559%
Vitamin C102mg170%
Calcium1929mg192%
Iron103mg576%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.