Parmesan Basil Quinoa Salad

October 19, 2016

12 ounces quinoa, prepared per package directions

1 small can summer crisp canned corn, or your favorite corn

1 can or small package of chickpeas

1 medium sized red or yellow bell pepper

1 cup finely shredded parmesan cheese

Salt and pepper to taste

Your choice of dressing to taste (approximately half a cup)

2 tbsp. chopped basil

Large Mixing/ serving bowl

http://www.thismamaloves.com/parmesan-basil-quinoa-salad/
See the full directions on my site

Nutritions

Calories
9796

Sodium
6449mg
268% DV

Fat
275g
423% DV

Protein
401g
803% DV

Carbs
1346g
458% DV

Fiber
152g
609% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 96g 480%

Polysaturated Fat 74g 464%

Monosaturated Fat 105g 656%

Cholesterol 522mg 175%

Sodium 6449mg 268%

Potassium 13286mg 379%

Protein 401g 803%

% DAILY VALUE^*

Total Carbohydrate

Fiber 152g 609%

Sugar 24g 49%

Vitamin A 2415IU 48%

Vitamin B6 11mg 559%

Vitamin C 102mg 170%

Calcium 1929mg 192%

Iron 103mg 576%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup sugar
1 cup brown sugar
1/2 teaspoon salt
1 1/2 teaspoons baking soda
1 teaspoon baking powder
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4 tablespoons unsalted butter softened
3 tablespoons light brown sugar
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Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 103%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 36%

Cholesterol 33mg 11%

Sodium 284mg 11%

Potassium 216mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 29g 59%

Vitamin A 443IU 8%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 65mg 6%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
122

Sodium
7mg
0% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 146mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 378IU 7%

Vitamin B6 1mg 73%

Vitamin C 24mg 40%

Calcium 43mg 4%

Iron 2mg 14%

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Nutritions

Calories
163

Sodium
240mg
10% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

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Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 19mg 6%

Sodium 240mg 10%

Potassium 151mg 4%

Protein 4g 8%

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Total Carbohydrate

Fiber 1g 5%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 19mg 32%

Calcium 26mg 2%

Iron 0.52mg 2%

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2 cloves garlic crushed
1 1/2 teaspoons sugar
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2 teaspoons olive oil
1 cup chopped English cucumber
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1/2 green bell pepper chopped
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1/4 cup sliced black olives
1/4 cup thinly sliced red onion
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Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
47g
16% DV

Fiber
2g
9% DV

PER SERVING ^*

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Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 66%

Cholesterol 4mg 1%

Sodium 334mg 13%

Potassium 304mg 8%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 313IU 6%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 11%

Calcium 82mg 8%

Iron 3mg 17%

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Parmesan Basil Quinoa Salad

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