Parmesan Basil Quinoa Salad
12 ounces quinoa, prepared per package directions
1 small can summer crisp canned corn, or your favorite corn
1 can or small package of chickpeas
1 medium sized red or yellow bell pepper
1 cup finely shredded parmesan cheese
Salt and pepper to taste
Your choice of dressing to taste (approximately half a cup)
2 tbsp. chopped basil
Large Mixing/ serving bowl
1 small can summer crisp canned corn, or your favorite corn
1 can or small package of chickpeas
1 medium sized red or yellow bell pepper
1 cup finely shredded parmesan cheese
Salt and pepper to taste
Your choice of dressing to taste (approximately half a cup)
2 tbsp. chopped basil
Large Mixing/ serving bowl
Nutritions
Calories
9796
Sodium
6449mg
268% DV
Fat
275g
423% DV
Protein
401g
803% DV
Carbs
1346g
458% DV
Fiber
152g
609% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
96g
480%
Polysaturated Fat
74g
464%
Monosaturated Fat
105g
656%
Cholesterol
522mg
175%
Sodium
6449mg
268%
Potassium
13286mg
379%
Protein
401g
803%
% DAILY VALUE*
Total Carbohydrate
Fiber
152g
609%
Sugar
24g
49%
Vitamin A
2415IU
48%
Vitamin B6
11mg
559%
Vitamin C
102mg
170%
Calcium
1929mg
192%
Iron
103mg
576%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
