Parmesan Crusted Chicken
32
A quick and easy Parmesan Crusted Chicken recipe with a crispy and flavorful panko Parmesan crust. Friends and family just love this tasty chicken.
4
1/2 cup flour
2 eggs
2/3 cup panko breadcrumbs
2/3 cup freshly grated Parmesan cheese
1 teaspoon Italian Seasoning
1/4 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
2 chicken breasts cut in half lengthwise
2 tablespoons vegetable oil
1 tablespoon butter
2 eggs
2/3 cup panko breadcrumbs
2/3 cup freshly grated Parmesan cheese
1 teaspoon Italian Seasoning
1/4 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
2 chicken breasts cut in half lengthwise
2 tablespoons vegetable oil
1 tablespoon butter
1.Set up three breading dunking stations in shallow bowls or plates with a raised edge. Place flour in one. Beaten eggs in another. Panko breadcrumbs, Parmesan Cheese, Italian seasoning, salt, and
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Nutritions
Calories
1366
Sodium
1126mg
46% DV
Fat
108g
166% DV
Protein
22g
45% DV
Carbs
43g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
44g
223%
Polysaturated Fat
12g
79%
Monosaturated Fat
50g
317%
Cholesterol
121mg
40%
Sodium
1126mg
46%
Potassium
79mg
2%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
3g
6%
Vitamin A
386IU
7%
Vitamin B6
1mg
75%
Vitamin C
2mg
3%
Calcium
529mg
52%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.