Parmesan Crusted Chicken
213
Parmesan Crusted Chicken (also known as "Chicken Milanese") is pounded flat, dredged in seasoned breadcrumbs and cheese, and then pan fried until crispy and golden brown. It's a simple, flavorful, and delicious dinner that comes out perfectly every time. Serve the Italian chicken breast cutlets with lemon wedges, a green salad, sauteed spinach, garlic bread, or pasta for a satisfying, family-friendly meal.
4
2 large boneless skinless chicken breasts
1/2 c all purpose flour
2 eggs
3/4 c seasoned breadcrumbs
1/4 c finely grated Parmesan cheese
1 T chopped fresh parsley
kosher salt and ground black pepper ( to taste )
2 T vegetable oil
2 T butter
1/2 c all purpose flour
2 eggs
3/4 c seasoned breadcrumbs
1/4 c finely grated Parmesan cheese
1 T chopped fresh parsley
kosher salt and ground black pepper ( to taste )
2 T vegetable oil
2 T butter
- Cut each chicken breast in half lengthwise. Place each half of a chicken breast between 2 sheets of plastic wrap; pound with the smooth side of a meat mallet to ¼-inch thickness.
- Place flour...
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Nutritions
Calories
683
Sodium
1094mg
45% DV
Fat
27g
41% DV
Protein
25g
51% DV
Carbs
90g
30% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat5g33%
Monosaturated Fat6g37%
Cholesterol46mg15%
Sodium1094mg45%
Potassium168mg4%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g12%
Vitamin A485IU9%
Vitamin B61mg52%
Vitamin C3mg5%
Calcium329mg32%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.