Parmesan Crusted Chicken
207
Parmesan Crusted Chicken (also known as "Chicken Milanese") is pounded flat, dredged in seasoned breadcrumbs and cheese, and then pan fried until crispy and golden brown. It's a simple, flavorful, and delicious dinner that comes out perfectly every time. Serve the Italian chicken breast cutlets with lemon wedges, a green salad, sauteed spinach, garlic bread, or pasta for a satisfying, family-friendly meal.
4
2 large boneless skinless chicken breasts
1/2 c all purpose flour
2 eggs
3/4 c seasoned breadcrumbs
1/4 c finely grated Parmesan cheese
1 T chopped fresh parsley
kosher salt and ground black pepper ( to taste )
2 T vegetable oil
2 T butter
1/2 c all purpose flour
2 eggs
3/4 c seasoned breadcrumbs
1/4 c finely grated Parmesan cheese
1 T chopped fresh parsley
kosher salt and ground black pepper ( to taste )
2 T vegetable oil
2 T butter
- Cut each chicken breast in half lengthwise. Place each half of a chicken breast between 2 sheets of plastic wrap; pound with the smooth side of a meat mallet to ¼-inch thickness.
- Place flour...
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Nutritions
Calories
683
Sodium
1094mg
45% DV
Fat
27g
41% DV
Protein
25g
51% DV
Carbs
90g
30% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
5g
33%
Monosaturated Fat
6g
37%
Cholesterol
46mg
15%
Sodium
1094mg
45%
Potassium
168mg
4%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
6g
12%
Vitamin A
485IU
9%
Vitamin B6
1mg
52%
Vitamin C
3mg
5%
Calcium
329mg
32%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.