Parmesan Crusted Chicken

207

Parmesan Crusted Chicken (also known as "Chicken Milanese") is pounded flat, dredged in seasoned breadcrumbs and cheese, and then pan fried until crispy and golden brown. It's a simple, flavorful, and delicious dinner that comes out perfectly every time. Serve the Italian chicken breast cutlets with lemon wedges, a green salad, sauteed spinach, garlic bread, or pasta for a satisfying, family-friendly meal.

4
2 large boneless skinless chicken breasts
1/2 c all purpose flour
2 eggs
3/4 c seasoned breadcrumbs
1/4 c finely grated Parmesan cheese
1 T chopped fresh parsley
kosher salt and ground black pepper ( to taste )
2 T vegetable oil
2 T butter
  • Cut each chicken breast in half lengthwise. Place each half of a chicken breast between 2 sheets of plastic wrap; pound with the smooth side of a meat mallet to ¼-inch thickness.
  • Place flour...
    See the full directions on my site
Nutritions

Calories
683

Sodium
1094mg
45% DV

Fat
27g
41% DV

Protein
25g
51% DV

Carbs
90g
30% DV

Fiber
5g
23% DV

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV