Parmesan Crusted Chicken Tenders
10
Easy and delicious chicken strips coated in panko and parmesan cheese.
4
1/2 cup panko bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon fresh ground black pepper
1/4 cup shredded parmesan cheese
2 eggs
1 pound boneless skinless chicken breasts
4 teaspoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon fresh ground black pepper
1/4 cup shredded parmesan cheese
2 eggs
1 pound boneless skinless chicken breasts
4 teaspoon olive oil
Preheat oven to 400º F. Place a wire cooling rack on a rimmed baking sheet. Spray the cooling rack with cooking spray. Set aside.
In a shallow bowl whisk together the bread crumbs, garlic powder, onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
400
Sodium
368mg
15% DV
Fat
18g
28% DV
Protein
33g
66% DV
Carbs
24g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
3g
19%
Monosaturated Fat
8g
55%
Cholesterol
81mg
27%
Sodium
368mg
15%
Potassium
292mg
8%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
0.2g
0%
Vitamin A
205IU
4%
Vitamin B6
0.93mg
46%
Vitamin C
1mg
2%
Calcium
183mg
18%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
