Parmesan Crusted Chicken Tenders

10

Easy and delicious chicken strips coated in panko and parmesan cheese.

4
1/2 cup panko bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon fresh ground black pepper
1/4 cup shredded parmesan cheese
2 eggs
1 pound boneless skinless chicken breasts
4 teaspoon olive oil
Preheat oven to 400º F. Place a wire cooling rack on a rimmed baking sheet. Spray the cooling rack with cooking spray. Set aside. In a shallow bowl whisk together the bread crumbs, garlic powder, onion...
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Nutritions

Calories
400

Sodium
368mg
15% DV

Fat
18g
28% DV

Protein
33g
66% DV

Carbs
24g
8% DV

Fiber
2g
9% DV