Main Dishes

Parmesan Fish

40
5 medium fish fillets
1/3 cup parmesan cheese
1 cup dry bread crumbs
½ teaspoon cayenne pepper
2 eggs (beaten)
½ cup white flour
1 pinch salt
1 pinch pepper
Oil (for frying)
Lemon Sauce-
6 tablespoons mayonnaise
2 teaspoons lemon juice
½ teaspoon grated lemon zest
1/2 teaspoon basil
On a pie plate combine bread crumbs, parmesan cheese and cayenne pepper. Mix well. On a separate plate combine flour, 1 pinch salt and pepper. Mix well. Beat eggs in a shallow dish. 1 at a time coat each fillet by rolling in flour, then dipping in egg mixture and then rolling in the bread crumb mixture. Make sure fillets are fully coated evenly. Deep fry 2 pieces at a time at 350 degrees in a deep fryer. Deep fry for 2-3 minutes or until fillets are golden brown. Drain on paper towels. Serve with lemon sauce.
Nutritions

Calories
1514

Sodium
1834mg
76% DV

Fat
88g
135% DV

Protein
92g
184% DV

Carbs
82g
28% DV

Fiber
20g
81% DV