Side Dishes

Parmesan Oven Fries

Kelley Wilson
May 17, 2013
6
4
1 pound of medium russet potatoes (approx 3 medium potatoes)
1 1/2 TBSP of Extra Virgin Olive Oil
1/4 tsp Dried Thyme
1/4 tsp Dried Oregano
1/8 tsp Dried Rosemary
1/4 tsp of Garlic Powder
1/4 tsp of Old Bay Seasoning
2 TBSP of Kraft Parmesan Style Grated Cheese (I used reduced fat)
*Preheat oven to 425. *Wash and cut potatoes into 1/8ths. *Place on a cookie sheet that has been lined with foil (I used Reynolds Release foil so that they will not stick, but you could also either use...
See the full directions on my site
Nutritions

Calories
159

Sodium
62mg
2% DV

Fat
5g
8% DV

Protein
2g
5% DV

Carbs
25g
8% DV

Fiber
1g
4% DV
Baked

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Juicy chicken in herbs roasted in salt

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1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV