Parmesan Roasted Brussels Sprouts
167
Crispy oven-roasted brussels sprouts crusted with grated parmesan cheese. These brussels sprouts are a quick cheesy side dish that is perfect for every meal. There is no need to pre boil the brussels sprouts before cooking, because they cook perfectly through when they are oven-roasted. I like to serve these vegetables with chicken and a side of pasta for a quick weeknight meal.
4
1 pound fresh brussels sprouts
2 tablespoons olive oil
3 tablespoons grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon garlic powder
2 tablespoons olive oil
3 tablespoons grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon garlic powder
Nutritions
Calories
109
Sodium
471mg
19% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.75g4%
Monosaturated Fat5g34%
Cholesterol7mg2%
Sodium471mg19%
Potassium103mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.6g1%
Vitamin A250IU5%
Vitamin B60.15000000000000002mg7%
Vitamin C18mg31%
Calcium136mg13%
Iron0.47mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.