Parmesan Roasted Brussels Sprouts
September 05, 2019
181
Crispy oven-roasted brussels sprouts crusted with grated parmesan cheese. These brussels sprouts are a quick cheesy side dish that is perfect for every meal. There is no need to pre boil the brussels sprouts before cooking, because they cook perfectly through when they are oven-roasted. I like to serve these vegetables with chicken and a side of pasta for a quick weeknight meal.
4
1 pound fresh brussels sprouts
2 tablespoons olive oil
3 tablespoons grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon garlic powder
2 tablespoons olive oil
3 tablespoons grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon garlic powder
Nutritions
Calories
109
Sodium
471mg
19% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.75g 4%
Monosaturated Fat 5g 34%
Cholesterol 7mg 2%
Sodium 471mg 19%
Potassium 103mg 2%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.6g 1%
Vitamin A 250IU 5%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 18mg 31%
Calcium 136mg 13%
Iron 0.47mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
