Parmesan & Rocket Mash
12
A creamy and fluffy mashed potato side dish with freshly grated parmesan cheese and peppery rocket. Serve this parmesan & rocket mash with a variety of dishes such as grilled meats or stews. Yum!
1
15 g Parmesan
25 g Creme Fraiche
1 tbsp Semi Skimmed Milk
25 g Creme Fraiche
1 tbsp Semi Skimmed Milk
- Bring a pan of salted water to the boil. In the meantime peel and chop the potatoes into around 3inch pieces.
- Add the potatoes to the boiling water and cook for around 15 minutes, until the...
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Nutritions
Calories
121
Sodium
256mg
10% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
2g
16%
Cholesterol
27mg
9%
Sodium
256mg
10%
Potassium
75mg
2%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
1g
3%
Vitamin A
303IU
6%
Vitamin B6
0.03mg
1%
Vitamin C
0.6mg
1%
Calcium
212mg
21%
Iron
0.18mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
