Parmesan & Rocket Mash

14

A creamy and fluffy mashed potato side dish with freshly grated parmesan cheese and peppery rocket. Serve this parmesan & rocket mash with a variety of dishes such as grilled meats or stews. Yum!

1
15 g Parmesan
25 g Creme Fraiche
1 tbsp Semi Skimmed Milk
  • Bring a pan of salted water to the boil. In the meantime peel and chop the potatoes into around 3inch pieces.
  • Add the potatoes to the boiling water and cook for around 15 minutes, until the...
    See the full directions on my site
Nutritions

Calories
121

Sodium
256mg
10% DV

Fat
8g
13% DV

Protein
6g
13% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV