Side Dishes

Parmesan Sweet Potato Cakes

Holly Sander
October 02, 2016
5

Parmesan Sweet Potato Cakes: Savory & cheesy, a bit smoky, w/a touch of sweet.

8
32 ounces shredded sweet potatoes (2 large sweet potatoes)
3 ounces shredded onion (1 medium onion)
4 green onions, chopped (reserve 3 tablespoons for garnish)
1 teaspoon smoked paprika
3 garlic cloves, minced
1 teaspoon salt
½ teaspoon pepper
3 eggs
? cup almond meal (or your preferred flour)
¼ cup Parmesan cheese
5-6 tablespoons Canola oil
Sour cream (for garnish)
Combine all ingredients (except canola oil, sour cream and 3 tablespoons of the green onions) thoroughly in a large mixing bowl. Add 1-2 tablespoons canola oil to a large sauté pan and bring to medium-high...
See the full directions on my site
Nutritions

Calories
231

Sodium
499mg
20% DV

Fat
8g
13% DV

Protein
6g
12% DV

Carbs
29g
9% DV

Fiber
4g
18% DV
Dinner Low-Calorie American Low-Fat Low-Carbohydrate

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681

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
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8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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