Side Dishes
October 02, 2016
Calories
231
Sodium
499mg
20% DV
Fat
8g
13% DV
Protein
6g
12% DV
Carbs
29g
9% DV
Fiber
4g
18% DV
Parmesan Sweet Potato Cakes
5
Parmesan Sweet Potato Cakes: Savory & cheesy, a bit smoky, w/a touch of sweet.
8
32 ounces shredded sweet potatoes (2 large sweet potatoes)
3 ounces shredded onion (1 medium onion)
4 green onions, chopped (reserve 3 tablespoons for garnish)
1 teaspoon smoked paprika
3 garlic cloves, minced
1 teaspoon salt
½ teaspoon pepper
3 eggs
? cup almond meal (or your preferred flour)
¼ cup Parmesan cheese
5-6 tablespoons Canola oil
Sour cream (for garnish)
3 ounces shredded onion (1 medium onion)
4 green onions, chopped (reserve 3 tablespoons for garnish)
1 teaspoon smoked paprika
3 garlic cloves, minced
1 teaspoon salt
½ teaspoon pepper
3 eggs
? cup almond meal (or your preferred flour)
¼ cup Parmesan cheese
5-6 tablespoons Canola oil
Sour cream (for garnish)
Combine all ingredients (except canola oil, sour cream and 3 tablespoons of the green onions) thoroughly in a large mixing bowl.
Add 1-2 tablespoons canola oil to a large sauté pan and bring to medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
499mg
20% DV
Fat
8g
13% DV
Protein
6g
12% DV
Carbs
29g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
36%
Cholesterol
6mg
2%
Sodium
499mg
20%
Potassium
506mg
14%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
6g
12%
Vitamin A
19065IU
381%
Vitamin B6
0.44mg
22%
Vitamin C
4mg
7%
Calcium
133mg
13%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
