Side DishesJanuary 16, 2019
Calories
85
Sodium
313mg
13% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Parmesan Zucchini Strips
249
6
1/3 cup seasoned bread crumbs
1/4 cup Parmesan
4 small zucchini ( quartered lengthwise )
1/4 cup egg substitute
1/4 cup Parmesan
4 small zucchini ( quartered lengthwise )
1/4 cup egg substitute
Combine bread crumbs and Parmesan
Dip zucchini in egg and then into the crumbs.
Place on a baking sheet coated with nonstick cooking spray.
Bake at 450 degrees F. for 20 to 25 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
313mg
13% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.52g3%
Monosaturated Fat0.61g3%
Cholesterol4mg1%
Sodium313mg13%
Potassium271mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A248IU4%
Vitamin B60.16mg8%
Vitamin C15mg25%
Calcium89mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.