Parsi Scrambled Eggs With Mango

May 20, 2020

@thepeppercook

Eggs are ubiquitous in Indian Parsi cuisine, and used in a variety of innovative ways. This unique and delicious breakfast or brunch dish of spicy, soft scrambled eggs enhanced by sweet and fragrant ripe mangoes, is always a big hit!

4 eggs
1/2 teaspoon salt
freshly ground black pepper ( to taste )
1/4 teaspoon red chili powder
1 green chili ( finely chopped, or to taste )
4 tablespoons fresh coriander leaves ( chopped divided )
1/2 small onion, finely chopped ( about 4 tablespoons )
1/2 teaspoon ground coriander
1/2 tomato, finely chopped ( about 4 tablespoons )
1 large, ripe mango ( peeled, cored and cut in to small dice preferably Alfonso mango )
1 1/2 tablespoons ghee (clarified butter) ( butter or vegetable oil )

Beat eggs and add salt, pepper, red chili powder, green chili and 3 tablespoons of the fresh, chopped coriander leaves to eggs, and mix thoroughly.

Heat ghee in a frying pan on medium heat until...
See the full directions on my site

Nutritions

Calories
934

Sodium
1664mg
69% DV

Fat
94g
144% DV

Protein
7g
15% DV

Carbs
4g
1% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 64g 321%

Polysaturated Fat 5g 32%

Monosaturated Fat 24g 153%

Cholesterol 267mg 89%

Sodium 1664mg 69%

Potassium 179mg 5%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 1.0g 2%

Vitamin A 3284IU 65%

Vitamin B6 0.23mg 11%

Vitamin C 13mg 22%

Calcium 64mg 6%

Iron 0.67mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
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Sodium
1012mg
42% DV

Fat
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35% DV

Protein
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21% DV

Carbs
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Fiber
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Polysaturated Fat 1g 9%

Monosaturated Fat 10g 68%

Cholesterol 57mg 19%

Sodium 1012mg 42%

Potassium 305mg 8%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 1689IU 33%

Vitamin B6 0.43mg 21%

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Calories
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Sodium
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Fat
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47% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 6%

Monosaturated Fat 8g 55%

Cholesterol 85mg 28%

Sodium 1583mg 65%

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Total Carbohydrate

Fiber 1g 7%

Sugar 0.7g 1%

Vitamin A 877IU 17%

Vitamin B6 0.23mg 11%

Vitamin C 2mg 3%

Calcium 625mg 62%

Iron 0.66mg 3%

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Sodium
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Fat
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Protein
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Fiber
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Polysaturated Fat 1g 7%

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Vitamin A 919IU 18%

Vitamin B6 0.22mg 10%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 0.72g 4%

Monosaturated Fat 4g 28%

Cholesterol 44mg 14%

Sodium 237mg 9%

Potassium 366mg 10%

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Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 1112IU 22%

Vitamin B6 0.06mg 3%

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Parsi Scrambled Eggs With Mango

Eggs are ubiquitous in Indian Parsi cuisine, and used in a variety of innovative ways. This unique and delicious breakfast or brunch dish of spicy, soft scrambled eggs enhanced by sweet and fragrant ripe mangoes, is always a big hit!

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