Parsi Scrambled Eggs With Mango
49
@thepeppercook
Eggs are ubiquitous in Indian Parsi cuisine, and used in a variety of innovative ways. This unique and delicious breakfast or brunch dish of spicy, soft scrambled eggs enhanced by sweet and fragrant ripe mangoes, is always a big hit!
2
4 eggs
1/2 teaspoon salt
freshly ground black pepper ( to taste )
1/4 teaspoon red chili powder
1 green chili ( finely chopped, or to taste )
4 tablespoons fresh coriander leaves ( chopped divided )
1/2 small onion, finely chopped ( about 4 tablespoons )
1/2 teaspoon ground coriander
1/2 tomato, finely chopped ( about 4 tablespoons )
1 large, ripe mango ( peeled, cored and cut in to small dice preferably Alfonso mango )
1 1/2 tablespoons ghee (clarified butter) ( butter or vegetable oil )
1/2 teaspoon salt
freshly ground black pepper ( to taste )
1/4 teaspoon red chili powder
1 green chili ( finely chopped, or to taste )
4 tablespoons fresh coriander leaves ( chopped divided )
1/2 small onion, finely chopped ( about 4 tablespoons )
1/2 teaspoon ground coriander
1/2 tomato, finely chopped ( about 4 tablespoons )
1 large, ripe mango ( peeled, cored and cut in to small dice preferably Alfonso mango )
1 1/2 tablespoons ghee (clarified butter) ( butter or vegetable oil )
Beat eggs and add salt, pepper, red chili powder, green chili and 3 tablespoons of the fresh, chopped coriander leaves to eggs, and mix thoroughly.
Heat ghee in a frying pan on medium heat until...
See the full directions on my site
Nutritions
Calories
934
Sodium
1664mg
69% DV
Fat
94g
144% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
64g
321%
Polysaturated Fat
5g
32%
Monosaturated Fat
24g
153%
Cholesterol
267mg
89%
Sodium
1664mg
69%
Potassium
179mg
5%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1.0g
2%
Vitamin A
3284IU
65%
Vitamin B6
0.23mg
11%
Vitamin C
13mg
22%
Calcium
64mg
6%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
