Dip November 25, 2017
See the full directions on my site
Calories
139
Sodium
345mg
14% DV
Fat
10g
15% DV
Protein
5g
11% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Party Perfect Spinach & Artichoke Dip
116
Creamy party dip loaded with spinach, zesty artichoke hearts and crunchy water chestnuts. Baked to bubbly perfection. Serve at your next party!
12
8 ounces cream cheese softened
1/4 cup mayonnaise
1/4 cup sour cream
1/4 cup parmesan cheese
1 tsp garlic powder
8 ounces water chestnuts chopped
14 ounces spinach, frozen ( cooked to package directions then drained of all liquid )
3 ounces artichoke hearts ( about 1/2 of a 6 ounce jar )
1/2 cup shredded italian cheese divided
1/4 cup mayonnaise
1/4 cup sour cream
1/4 cup parmesan cheese
1 tsp garlic powder
8 ounces water chestnuts chopped
14 ounces spinach, frozen ( cooked to package directions then drained of all liquid )
3 ounces artichoke hearts ( about 1/2 of a 6 ounce jar )
1/2 cup shredded italian cheese divided
- Combine all ingredients through the shredded Italian cheese. Please 1/2 into the dip.
- Place dip into an oven proof dish. Top with remaining cheese.
- Bake at 375 degrees...
See the full directions on my site
Nutritions
Calories
139
Sodium
345mg
14% DV
Fat
10g
15% DV
Protein
5g
11% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 0.52g 3%
Monosaturated Fat 2g 18%
Cholesterol 36mg 12%
Sodium 345mg 14%
Potassium 263mg 7%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 2%
Vitamin A 3628IU 72%
Vitamin B6 0.2mg 10%
Vitamin C 10mg 17%
Calcium 124mg 12%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.