Side Dishes

Parwal Ki Sabzi Recipe

43

Parwal is very popular and a healthy vegetable. It has been cooked along with onion, gives the special taste and crunch. Parwal is a popular vegetable in India.

2
250 g Parwal
1 tsp ginger garlic paste
1/2 tsp Turmeric powder
1 tsp red chili powder
1 tsp coriander powder
1 tomato
1 tsp Cumin seeds
Asafoetida - a pinch
Salt to taste
2 tbsp Oil
Scrape the rough skin of the parwal and wash it. Cut each parwal lengthwise into uniform sized pieces. Heat oil in a frying pan and crackle the cumin seeds. Add turmeric powder, asafoetida and ginger garlic paste. Fry for just a minute. Add the sliced parwal pieces . Mix wellCover and let it cook on medium low heat for about 15 minutes. Stir in between so that it cooks uniformly and does not stick to the bottom. Add salt and all the spice powders - red chili powder and coriander powder. You can chop and add a small tomato also. Add a very small tomato as it should not become a masala. Stir fry for 5-10 minutes till the parwal pieces are nicely cooked and gets a little brown color. Switch off and serve as a side dish for rice or roti.
Nutritions

Calories
158

Sodium
43mg
1% DV

Fat
13g
21% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
5% DV