Beverage

PASSION FRUIT ICED TEA

4

Simple ingredients and super refreshing, Add some small pieces of fruit and take this iced tea to the next level!

5
For the Tea:

2 cups of boiling water
5 tea bags
3 cups of ice

For the Syrup
1 c water
1 c sugar
pulp from about 6 passion fruit
For the simple syrup, combine 1 cup water, 1 cup sugar and bring to a boil. Whisk until sugar is completely dissolved. Add in 1 c passion fruit pulp (about 6 passion fruits) and let simmer for about a...
See the full directions on my site
Nutritions

Calories
329

Sodium
490mg
20% DV

Fat
30g
47% DV

Protein
21g
42% DV

Carbs
6g
2% DV

Fiber
2g
11% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV