Main DishesSeptember 23, 2015
Calories
124
Sodium
192mg
8% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
Passion Fruit Roasted Pepper Chicken
154
4
CHICKEN
2 large chicken breasts, thawed
1 clove garlic, minced
¼ cup finely diced white onion
1 Tbsp lemon
¼ tsp salt
PEPPER COMPOTE
1 red bell pepper
2 tomatoes
1 Tbsp honey
? tsp cayenne pepper
PASSION TOPPER
2 passion fruits
½ Tbsp honey
2 large chicken breasts, thawed
1 clove garlic, minced
¼ cup finely diced white onion
1 Tbsp lemon
¼ tsp salt
PEPPER COMPOTE
1 red bell pepper
2 tomatoes
1 Tbsp honey
? tsp cayenne pepper
PASSION TOPPER
2 passion fruits
½ Tbsp honey
Roast red bell pepper on high, either on the grill or with the oven set to “broil”. Set pepper directly on grill or on baking rack, rotating every few minutes until skin is almost completely black (about 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
192mg
8% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.24000000000000002g1%
Polysaturated Fat0.8600000000000001g5%
Monosaturated Fat0.14g0%
Cholesterol1mg0%
Sodium192mg8%
Potassium316mg9%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar15g30%
Vitamin A644IU12%
Vitamin B60.25mg12%
Vitamin C14mg23%
Calcium49mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.