DessertsJune 13, 2014
Calories
93
Sodium
78mg
3% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
1g
4% DV
Passion fruit soufflés
Easy to make passion fruit soufflés
4
Serves 4:
Ramekin dishes
2 egg whites
200ml ready-made custard
3 passion fruits
Ramekin dishes
2 egg whites
200ml ready-made custard
3 passion fruits
1. Put the custard into a large bowl.
2. To prepare the passion fruits, simply chop them in half and scrape out the seeds and juice from inside into the custard bowl.
3. Using a metal spoon, beat the mixture well and then set aside.
4. In another bowl, whisk the egg whites until they're stiff. Fold a quarter of the egg white into the custard mix.
5. Gently fold in the rest of the egg white.
6. Spoon the mixture into the ramekin dishes and place on a buttered/greased baking sheet.
7. Bake for 8 to 10 minutes on 200C, or until well risen. To be served immediately.
Nutritions
Calories
93
Sodium
78mg
3% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.30000000000000004g1%
Polysaturated Fat1g7%
Monosaturated Fat0.18000000000000002g1%
Cholesterol0.35mg0%
Sodium78mg3%
Potassium75mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar9g18%
Vitamin A20IU0%
Vitamin B60.17mg8%
Vitamin C0.30000000000000004mg0%
Calcium9mg0%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.