SoupsNovember 18, 2018
Calories
651
Sodium
1130mg
47% DV
Fat
18g
28% DV
Protein
31g
62% DV
Carbs
89g
30% DV
Fiber
29g
118% DV
Pasta e Fagioli
416
8-10
3 (15 oz) cans cannellini beans
1/4 cup extra virgin olive oil
1/2 medium onion chopped
2 cloves garlic chopped
4 oz pancetta or approx 4 slices bacon diced
2 tsp minced fresh rosemary
3 cups beef broth
3 cups chicken broth
1 cup crushed tomatoes
1 3/4 cups small pasta shells uncooked
1 1/2 tsp kosher salt
crushed red pepper flakes optional
parmesan cheese optional
1/4 cup extra virgin olive oil
1/2 medium onion chopped
2 cloves garlic chopped
4 oz pancetta or approx 4 slices bacon diced
2 tsp minced fresh rosemary
3 cups beef broth
3 cups chicken broth
1 cup crushed tomatoes
1 3/4 cups small pasta shells uncooked
1 1/2 tsp kosher salt
crushed red pepper flakes optional
parmesan cheese optional
Drain ONE can of beans, and set aside.
In a large soup pot, heat olive oil. Add onion and pancetta and saute until onions are golden, about 5 minutes. Add garlic and rosemary and saute about 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
651
Sodium
1130mg
47% DV
Fat
18g
28% DV
Protein
31g
62% DV
Carbs
89g
30% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g28%
Monosaturated Fat8g55%
Cholesterol10mg3%
Sodium1130mg47%
Potassium1722mg49%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber29g118%
Sugar3g7%
Vitamin A140IU2%
Vitamin B60.62mg31%
Vitamin C9mg16%
Calcium200mg20%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.