Pasta Kale Skillet Dish

October 19, 2016

1/2 cup red onion, chopped

2 tablespoons olive oil
2 cloves garlic, minced
2 cups packed kale leaves, cut into bite sizes, thick stems removed
1 pint grape tomatoes, sliced in half

6 ounces pasta, cooked and drained, reserving 1/4 cup liquid
-used radiatore
1/4 cup grated Parmesan cheese

salt and pepper

http://www.thismamaloves.com/pasta-kale-skillet-dish/
See the full directions on my site

Nutritions

Calories
4276

Sodium
1267mg
52% DV

Fat
65g
100% DV

Protein
168g
336% DV

Carbs
741g
252% DV

Fiber
32g
130% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 17g 107%

Monosaturated Fat 28g 179%

Cholesterol 940mg 315%

Sodium 1267mg 52%

Potassium 3436mg 98%

Protein 168g 336%

% DAILY VALUE^*

Total Carbohydrate

Fiber 32g 130%

Sugar 26g 53%

Vitamin A 7068IU 141%

Vitamin B6 2mg 148%

Vitamin C 90mg 151%

Calcium 1405mg 140%

Iron 48mg 270%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
398

Sodium
2799mg
116% DV

Fat
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Protein
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49% DV

Carbs
33g
11% DV

Fiber
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Fat

Saturated Fat 5g 26%

Polysaturated Fat 2g 17%

Monosaturated Fat 5g 37%

Cholesterol 69mg 23%

Sodium 2799mg 116%

Potassium 600mg 17%

Protein 24g 49%

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Total Carbohydrate

Fiber 5g 21%

Sugar 6g 12%

Vitamin A 851IU 17%

Vitamin B6 1mg 56%

Vitamin C 2mg 3%

Calcium 96mg 9%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
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Sodium
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5% DV

Fat
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10% DV

Protein
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66% DV

Carbs
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2% DV

Fiber
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16% DV

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Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 19%

Cholesterol 89mg 30%

Sodium 129mg 5%

Potassium 695mg 19%

Protein 33g 66%

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Fiber 4g 16%

Sugar 1g 3%

Vitamin A 2048IU 40%

Vitamin B6 1mg 54%

Vitamin C 6mg 10%

Calcium 61mg 6%

Iron 3mg 16%

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Nutritions

Calories
1066

Sodium
840mg
35% DV

Fat
79g
121% DV

Protein
26g
52% DV

Carbs
60g
20% DV

Fiber
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22% DV

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Fat

Saturated Fat 67g 335%

Polysaturated Fat 2g 13%

Monosaturated Fat 9g 61%

Cholesterol 143mg 48%

Sodium 840mg 35%

Potassium 264mg 7%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 2g 5%

Vitamin A 237IU 4%

Vitamin B6 1mg 67%

Vitamin C 3mg 5%

Calcium 79mg 7%

Iron 3mg 18%

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Pasta Kale Skillet Dish

Similar Recipes

Delicious smoked pulled pork recipe.

This simple Steak Fajitas recipe pairs zesty, juicy beef with tender peppers and onions for a restaurant-quality meal in your own home. Make the easy dinner on the stovetop or on the grill! Served with a stack of soft, warm tortillas, it's a family-friendly meal that everyone can agree on.

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