Pasta Kale Skillet Dish
1/2 cup red onion, chopped
2 tablespoons olive oil
2 cloves garlic, minced
2 cups packed kale leaves, cut into bite sizes, thick stems removed
1 pint grape tomatoes, sliced in half
6 ounces pasta, cooked and drained, reserving 1/4 cup liquid
-used radiatore
1/4 cup grated Parmesan cheese
salt and pepper
2 tablespoons olive oil
2 cloves garlic, minced
2 cups packed kale leaves, cut into bite sizes, thick stems removed
1 pint grape tomatoes, sliced in half
6 ounces pasta, cooked and drained, reserving 1/4 cup liquid
-used radiatore
1/4 cup grated Parmesan cheese
salt and pepper
Nutritions
Calories
4276
Sodium
1267mg
52% DV
Fat
65g
100% DV
Protein
168g
336% DV
Carbs
741g
252% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat17g107%
Monosaturated Fat28g179%
Cholesterol940mg315%
Sodium1267mg52%
Potassium3436mg98%
Protein168g336%
% DAILY VALUE*
Total Carbohydrate
Fiber32g130%
Sugar26g53%
Vitamin A7068IU141%
Vitamin B62mg148%
Vitamin C90mg151%
Calcium1405mg140%
Iron48mg270%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.