Pasta Kale Skillet Dish
1/2 cup red onion, chopped
2 tablespoons olive oil
2 cloves garlic, minced
2 cups packed kale leaves, cut into bite sizes, thick stems removed
1 pint grape tomatoes, sliced in half
6 ounces pasta, cooked and drained, reserving 1/4 cup liquid
-used radiatore
1/4 cup grated Parmesan cheese
salt and pepper
2 tablespoons olive oil
2 cloves garlic, minced
2 cups packed kale leaves, cut into bite sizes, thick stems removed
1 pint grape tomatoes, sliced in half
6 ounces pasta, cooked and drained, reserving 1/4 cup liquid
-used radiatore
1/4 cup grated Parmesan cheese
salt and pepper
Nutritions
Calories
4276
Sodium
1267mg
52% DV
Fat
65g
100% DV
Protein
168g
336% DV
Carbs
741g
252% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
97%
Polysaturated Fat
17g
107%
Monosaturated Fat
28g
179%
Cholesterol
940mg
315%
Sodium
1267mg
52%
Potassium
3436mg
98%
Protein
168g
336%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
130%
Sugar
26g
53%
Vitamin A
7068IU
141%
Vitamin B6
2mg
148%
Vitamin C
90mg
151%
Calcium
1405mg
140%
Iron
48mg
270%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.