CasserolesOctober 02, 2013
Calories
204
Sodium
607mg
25% DV
Fat
6g
9% DV
Protein
11g
22% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
Pasta Primavera Casserole
204
Healthy, Tasty, Easy Weeknight
12
1 cup sliced carrots
2 stalks celery diced
2 zucchini sliced and quartered
1 summer squash sliced and quartered
1 small onion diced
2 10 oz cans of diced tomatoes undrained
2 cups uncooked pasta {any shape}
1 tsp pepper, onion powder and garlic pepper
2 tsp salt
2 tbs oregano
1 tbs concentrated tomato paste
1 1/2 cups Mozzarella Cheese divided
2 stalks celery diced
2 zucchini sliced and quartered
1 summer squash sliced and quartered
1 small onion diced
2 10 oz cans of diced tomatoes undrained
2 cups uncooked pasta {any shape}
1 tsp pepper, onion powder and garlic pepper
2 tsp salt
2 tbs oregano
1 tbs concentrated tomato paste
1 1/2 cups Mozzarella Cheese divided
preheat oven to 350
in a saute pan heat 2 tbs olive oil over medium high heat
season and saute the vegetables until tender
boil and drain pasta while vegetable are cooking
add the vegetable mixture to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
607mg
25% DV
Fat
6g
9% DV
Protein
11g
22% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.61g3%
Monosaturated Fat1g12%
Cholesterol48mg16%
Sodium607mg25%
Potassium284mg8%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A2167IU43%
Vitamin B60.15000000000000002mg7%
Vitamin C8mg13%
Calcium170mg17%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.