Salads November 09, 2013
Calories
112
Sodium
97mg
4% DV
Fat
9g
15% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
Pasta Salad with Creamy Lemon Balsamic Dressing
124
I love pasta salad. It's perfect for summer. It's light, refreshing and a perfect side to accompany the big cookouts that summer's so famous for, but can easily be enjoyed as a main course, as well. It's so versatile and the options for add-ins are endless. You can use fresh herbs and vegetables, but roasted vegetables add another level of flavor and texture too. Pasta salad is also one of those dishes that can be assembled ahead of time and is perfect to serve to a big
6
1/2 lb small cut pasta (I used Rotini)
1 Cup grape tomatoes, halved (quartered if large)
3 Sweet mini peppers, 1 red, 1 orange and 1 yellow, chopped
1 Ripe avocado, seed removed and chopped
2 1/2 Tbsp Feta crumbles
2 Tbsp fresh flat leaf parsley, roughly chopped
Salt and pepper, to taste
For the dressing-
2 Tbsp lemon flavored white balsamic vinegar*
2 1/2 Tbsp plain Greek yogurt
3 1/2 Tbsp olive oil
1 Cup grape tomatoes, halved (quartered if large)
3 Sweet mini peppers, 1 red, 1 orange and 1 yellow, chopped
1 Ripe avocado, seed removed and chopped
2 1/2 Tbsp Feta crumbles
2 Tbsp fresh flat leaf parsley, roughly chopped
Salt and pepper, to taste
For the dressing-
2 Tbsp lemon flavored white balsamic vinegar*
2 1/2 Tbsp plain Greek yogurt
3 1/2 Tbsp olive oil
Bring a large pot of water to a boil. Season with salt and add pasta. Cook pasta until aldente, according to package instructions. Drain and set aside.
In a small bowl combine white balsamic vinegar and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
97mg
4% DV
Fat
9g
15% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 7%
Monosaturated Fat 7g 45%
Cholesterol 4mg 1%
Sodium 97mg 4%
Potassium 99mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7999999999999999g 3%
Sugar 1g 3%
Vitamin A 432IU 8%
Vitamin B6 0.26mg 13%
Vitamin C 9mg 16%
Calcium 18mg 1%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.