Main Dishes

Pasta shells filled with spinach and ricotta cheese

Ramona's Cuisine
August 23, 2018
10

Fancy a simple pasta dish? These pasta shells filled with spinach and ricotta cheese will make your day better.

4 people
package pasta shells
300 g ricotta cheese
200 g spinach (fresh)
1/4 tsp nutmeg (freshly ground)
1/4 tsp black pepper (freshly ground)
270 g cheese (cheddar and mozzarella)
1/2 tsp salt
400 g tomato sauce (passata)
1 tsp italian herbs
3 tbsp Parmesan cheese (to sprinkle when serving)
  1. Cook the pasta for about 5 min until the shells are becoming bigger and easy to fill. I would recommend to cook them half way so if the pack says 10 min you cook them for 4-5 min. Keep an eye on...
    See the full directions on my site
Nutritions

Calories
1702

Sodium
6221mg
259% DV

Fat
107g
165% DV

Protein
118g
236% DV

Carbs
58g
19% DV

Fiber
18g
73% DV

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There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

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1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
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See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV