Main Dishes

Pasta shells filled with spinach and ricotta cheese

10

Fancy a simple pasta dish? These pasta shells filled with spinach and ricotta cheese will make your day better.

4 people
package pasta shells
300 g ricotta cheese
200 g spinach (fresh)
1/4 tsp nutmeg (freshly ground)
1/4 tsp black pepper (freshly ground)
270 g cheese (cheddar and mozzarella)
1/2 tsp salt
400 g tomato sauce (passata)
1 tsp italian herbs
3 tbsp Parmesan cheese (to sprinkle when serving)
  1. Cook the pasta for about 5 min until the shells are becoming bigger and easy to fill. I would recommend to cook them half way so if the pack says 10 min you cook them for 4-5 min. Keep an eye on...
    See the full directions on my site
Nutritions

Calories
1702

Sodium
6221mg
259% DV

Fat
107g
165% DV

Protein
118g
236% DV

Carbs
58g
19% DV

Fiber
18g
73% DV

The Testosterone-Boosting Smoothie

518

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV