Casseroles
December 14, 2013
Calories
74
Sodium
30mg
1% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Pasta to the sauce dew in the prosciutto and mushrooms
1
4
1 Tablespoon oil
1/4 cup red onion chopped
1 cup mushrooms slices 1
1/4 cup cream 35%
2 teaspoon fresh oregano
1/2 cup tomato sauce or cream of tomatoes
1/4 cup prosciutto in strips
a few green shallots minced (optional)
1/4 cup red onion chopped
1 cup mushrooms slices 1
1/4 cup cream 35%
2 teaspoon fresh oregano
1/2 cup tomato sauce or cream of tomatoes
1/4 cup prosciutto in strips
a few green shallots minced (optional)
STEP 1
Heat the oil in a deep frying pan and sweat the onion.
Step 2
Add the mushrooms and saute about 1 minute.
Step 3
Add the cream and bring to boil.
Step 4
Add the fresh oregano and tomato sauce.
STEP 5
Mix, then add salt and pepper to taste if desired.
STEP 6 Serve on a pasta dish cooked in choice, then top with prosciutto and shallots.
Nutritions
Calories
74
Sodium
30mg
1% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.63g
3%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
2g
16%
Cholesterol
3mg
1%
Sodium
30mg
1%
Potassium
237mg
6%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
4g
9%
Vitamin A
256IU
5%
Vitamin B6
0.11mg
5%
Vitamin C
3mg
5%
Calcium
90mg
9%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
