Casseroles

Pasta to the sauce dew in the prosciutto and mushrooms

December 14, 2013

1 Tablespoon oil
1/4 cup red onion chopped
1 cup mushrooms slices 1
1/4 cup cream 35%
2 teaspoon fresh oregano
1/2 cup tomato sauce or cream of tomatoes
1/4 cup prosciutto in strips
a few green shallots minced (optional)

STEP 1 Heat the oil in a deep frying pan and sweat the onion. Step 2 Add the mushrooms and saute about 1 minute. Step 3 Add the cream and bring to boil. Step 4 Add the fresh oregano and tomato sauce. STEP 5 Mix, then add salt and pepper to taste if desired. STEP 6 Serve on a pasta dish cooked in choice, then top with prosciutto and shallots.

Nutritions

Calories
74

Sodium
30mg
1% DV

Fat
3g
5% DV

Protein
2g
5% DV

Carbs
7g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.63g 3%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 2g 16%

Cholesterol 3mg 1%

Sodium 30mg 1%

Potassium 237mg 6%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 4g 9%

Vitamin A 256IU 5%

Vitamin B6 0.11mg 5%

Vitamin C 3mg 5%

Calcium 90mg 9%

Iron 0.5mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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