Main DishesApril 07, 2016
Calories
1724
Sodium
2338mg
97% DV
Fat
100g
154% DV
Protein
55g
111% DV
Carbs
143g
48% DV
Fiber
12g
51% DV
Pasta with Asparagus and Lemon Cream Sauce
150
This Pasta is easy, filling, balanced and so delicious!
1 TBS Butter
1 Cup Chicken broth
1/2-1 tsp grated fresh lemon zest
1/4 Cup chopped onion
1/2 Cup heavy whipping Cream
1 lb whole wheat bow tie noodles (I found these at my local grocery store and that store usually doesn\'t have anything I want so you shouldn\'t have trouble finding some)
1 lb asparagus (cut into 1 inch pieces)
1 Cup frozen or fresh peas (I don\'t even thaw them)
1/3 Cup grated Parmesan cheese (add more if you like it cheesier)
*2 chicken breasts cooked and cubed- optional
1 Cup Chicken broth
1/2-1 tsp grated fresh lemon zest
1/4 Cup chopped onion
1/2 Cup heavy whipping Cream
1 lb whole wheat bow tie noodles (I found these at my local grocery store and that store usually doesn\'t have anything I want so you shouldn\'t have trouble finding some)
1 lb asparagus (cut into 1 inch pieces)
1 Cup frozen or fresh peas (I don\'t even thaw them)
1/3 Cup grated Parmesan cheese (add more if you like it cheesier)
*2 chicken breasts cooked and cubed- optional
Cook Chicken if you are adding it, set aside.
Cook Pasta according to package directions.
Melt butter in a large skillet over med-heat. Stir in onion and cook for 3 minutes.
Add asparagus and chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1724
Sodium
2338mg
97% DV
Fat
100g
154% DV
Protein
55g
111% DV
Carbs
143g
48% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat65g328%
Polysaturated Fat4g27%
Monosaturated Fat30g188%
Cholesterol343mg115%
Sodium2338mg97%
Potassium903mg25%
Protein55g111%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar3g6%
Vitamin A3693IU73%
Vitamin B60.29000000000000004mg14%
Vitamin C27mg45%
Calcium1273mg127%
Iron17mg97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.