Pav Bhaji
40
A mixture of smashed vegetables with spices and herbs. Tastes best served with butter grilled bread and onion + tomato salad. This is an Indian street food favorite!
2
Steam and Mash Vegetables:
1/2 cup frozen petite peas
2 cup water
1 cup cauliflower florets
1 cup chunk chopped, fresh carrots
1.5 cup chunk chopped, russet potatoes
Gravy or Sauce:
1 cup yellow onion, finely diced-food processed
1.5 cup vine ripened tomatoes, finely diced
1 tbsp tomato paste mixed with 2 tbsp of water
1 tsp turmeric powder
1.5 tsp fresh minced garlic
1 tsp fresh grated ginger
2 tsp pav bhaji masala (badshah brand is my favorite)
1/2 stick salted butter
fresh chopped green garlic-optional
salted butter as garnishment/topping
very generous amount of peanut oil (corn oil can be a substitute)
red chili powder
1 cup finely chopped cilantro plus more for garnishment
1/2 cup frozen petite peas
2 cup water
1 cup cauliflower florets
1 cup chunk chopped, fresh carrots
1.5 cup chunk chopped, russet potatoes
Gravy or Sauce:
1 cup yellow onion, finely diced-food processed
1.5 cup vine ripened tomatoes, finely diced
1 tbsp tomato paste mixed with 2 tbsp of water
1 tsp turmeric powder
1.5 tsp fresh minced garlic
1 tsp fresh grated ginger
2 tsp pav bhaji masala (badshah brand is my favorite)
1/2 stick salted butter
fresh chopped green garlic-optional
salted butter as garnishment/topping
very generous amount of peanut oil (corn oil can be a substitute)
red chili powder
1 cup finely chopped cilantro plus more for garnishment
Steam and Mash Vegetables
- Place all of the vegetables in the "steam and mash vegetable" category in an Instant Pot. Close the lid, set the vent to sealing, and set it to 5...
See the full directions on my site
Nutritions
Calories
685
Sodium
1403mg
58% DV
Fat
57g
88% DV
Protein
17g
35% DV
Carbs
37g
12% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g169%
Polysaturated Fat7g45%
Monosaturated Fat16g100%
Cholesterol144mg48%
Sodium1403mg58%
Potassium1096mg31%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar9g19%
Vitamin A7505IU150%
Vitamin B62mg145%
Vitamin C74mg124%
Calcium186mg18%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.