Pav Bhaji

39

A mixture of smashed vegetables with spices and herbs. Tastes best served with butter grilled bread and onion + tomato salad. This is an Indian street food favorite!

2
Steam and Mash Vegetables:
1/2 cup frozen petite peas
2 cup water
1 cup cauliflower florets
1 cup chunk chopped, fresh carrots
1.5 cup chunk chopped, russet potatoes
Gravy or Sauce:
1 cup yellow onion, finely diced-food processed
1.5 cup vine ripened tomatoes, finely diced
1 tbsp tomato paste mixed with 2 tbsp of water
1 tsp turmeric powder
1.5 tsp fresh minced garlic
1 tsp fresh grated ginger
2 tsp pav bhaji masala (badshah brand is my favorite)
1/2 stick salted butter
fresh chopped green garlic-optional
salted butter as garnishment/topping
very generous amount of peanut oil (corn oil can be a substitute)
red chili powder
1 cup finely chopped cilantro plus more for garnishment

Steam and Mash Vegetables

  1. Place all of the vegetables in the "steam and mash vegetable" category in an Instant Pot. Close the lid, set the vent to sealing, and set it to 5...
    See the full directions on my site
Nutritions

Calories
685

Sodium
1403mg
58% DV

Fat
57g
88% DV

Protein
17g
35% DV

Carbs
37g
12% DV

Fiber
10g
43% DV

Marinated Taro Root

2511

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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